A beginner-friendly guide with 500 Easy Clean recipes and a 21-Day meal Plan.

Clean eating is not an entirely new dietary concept; rather, it came up as more of a reset program which simply reminds us to eat what is actually healthy for the body. It refers to consuming foods that are unprocessed, raw, whole, or organic, just like the whole food, plant based food.

Starting a clean eating diet is to help you establish a healthy lifestyle. Clean meals give your body a wealth of vitamins and minerals, healthy fats, and quality proteins, all of which keep your cardiac and brain health, aid in weight loss, fortify your immune system and give you more energy.

The majority of Americans consume a diet high in processed meals created from artificial ingredients, which are loaded with sodium, chemicals, fat, sugar, preservatives, food colors, and other additives that your body is ill-equipped to deal with. These extras could be harmful to your general health and well-being. This cookbook provides a variety of recipes and a comprehensive guide on the principles of clean eating for Beginners to start eating clean. It’s not very difficult, easy to follow instructions with directions, indexes, and pro tips.

This clean eating cookbook includes:

Clean Eating Principles?Learn about the basic codes for eating clean, recommended foods, and how to stock your kitchen with things that make eating healthy simpler and more.21-Day Meal Plan?Discipline you're eating habits with a complete three-week meal plan that includes shopping lists and info on prepping ahead.500 Wholesome Recipes?Serving clean eating meals for breakfast, main courses, snacks, and desserts, with nutritional information for every recipe.

Now, go ahead, and give clean eating a try. Start a path toward healthy eating with this clean eating cookbook.

Food that last forever

Includes links to 50 Healthy Mexican Recipe Videos

Preserving food to last through the cold months or packaging or bottling it to travel long distances has long been a concern. Napoleon stated, "An army travels on its stomach." He was referring to the problems involved with transporting sufficient food to keep his men fed. The Napoleonic soldiers were often hungry, thanks to the difficulty of transporting fresh food. Just to show that he was serious about solving this problem, he offered a reward of 12,000 francs to anyone who could come up with a solution.

The award was given to Nicholas Appert in 1810. After trying a variety of methods – including attempting to remove air from his glass jars – he devised a method that worked. The food was placed in a glass bottle, then corked and sealed with wax. The glass bottles were then wrapped in canvas, and boiled in water. The result was bottled foodstuffs that could be transported, even though the jars were breakable. Appert published a book titled, The Art of Preserving Animal and Vegetable Substances.

Two years later, Brian Donkin found a way to substitute tin for the fragile glass, and the canning industry was born. It made its way to American, where Gail Borden used the technique to preserve milk so it could be transported to the inner cities.

There were problems along the way with this journey toward portable food preservation. The first was the sealant used on the cans. The early ones were soldered closed using lead solder. Of course, if you are on a battlefield where you could be shot down at any minute, lead poisoning probably isn't high on your list of worries. Second, it took forty years before anyone invented a can opener. Napoleon's men were forced to use their swords to open the cans, a process that probably didn't do the sword any good, and no doubt was less than satisfactory for getting those cans opened without spilling the contents.

Readers might be wondering at this point why modern home canning is usually done in glass jars, following methods that are similar to the ones Appert developed. The answer is somewhat complex.

Canning in metal requires more specialized equipment than canning in jars. Once the cans are filled, the lids must be sealed on. The cans will then need to be heated to destroy bacteria. (The first ones were made fifty years before Louis Pasteur did his ground-breaking work, so neither Appert or Donkin knew why it was that some cans would be just fine, while others would spoil. In early canning efforts, if the can was sealed and did not bulge, it was presumed to be safe to eat. No one knew about botulism, that hidden killer that can lurk in an improperly bottled jar of green beans.

The equipment for canning in tins is more expensive than that needed to can in glass bottles. It is also easier to see if the food is still good when it is preserved in transparent glass. Incidentally, "can" is short for "canister." As we all know, canisters can be made from all sorts of materials, so if you've ever wondered why foodstuffs preserved in glass jars was said to the "canned," rather than "bottled", that is the explanation.

Since this is a book about the very basics of home canning, it only addresses putting up your food in glass. Preserving food in metal cylinders requires a specialized sealer is a technique for experienced food preservers.

500 Daily Sous Vide Recipes That Are Easy to Make and Delicious

Have you ever had any doubts about your aptitude for cooking and your capacity to produce savory food textures?

A modern technique that will overnight turn your home into a restaurant and turn you become a chef! You may learn how to maximize the use of your Sous Vide precision cooker from our Sous Vide Cookbook for Beginners.

This Sous Vide Cookbook will teach you:

· Essential Sous Vide Cooking Techniques

· Step-by-Step Guidelines

· Understanding the Sealing Methods

· Advice and Methods

· Questions and Answers

· 600 Delicious, Simple, and Economical Recipes

I know how you feel…

…As the years go by, it becomes more and more difficult to control the changes that inevitably happen in our body, and one of the most impactful changes that you might go through is surely in your metabolism, making it a lot harder to lose weight and reshape your body.Of course, every problem has a solution, and the Keto Diet (specifically made for women over 50 that are going through these changes) is the perfect way of solving the problem.This Keto Wellness Guide will give you the best tips and tricks to keep these changes at bay, in fact, it will teach you:

? What the Ketogenic Diet is so you can fully understand its principles and how it will help you heal up at 360 degrees while favoring a healthy weight loss? How the Keto Diet can Help You Avoid Diseases such as high blood pressure, cancer, seizures, brain disorders, inflammation, nutrients deficiency, and even polycystic ovarian syndrome, so you can keep following the Keto Diet without worrying that those conditions might happen? The Best 10 Rules you need to know to Effortlessly Start your Keto Diet so that you will easily be able to transition from your normal eating habits to the new, healthier ones without feeling hungry? How to Pre-Plan your Meals to always have everything under control and ready for you to prepare, so that you can avoid last-minute shopping sprees or having to spend hours and hours in the kitchen cooking? The Best, Easy-To-Follow, Juicy Ketogenic Recipes, divided into every meal of the day, so that you will be able to easily prepare delicious, healthy foods directly in your kitchen, without having to deal with complex recipes or sophisticated ingredients? How to Overcome possible side effects during Keto, so that you won’t quit your new nutritional habits when and if there will be some temporary side effects due to your body reacting to this new way of eating? BONUS CHAPTER Superfoods: what are Superfoods, the benefits they can give you, and which ones will keep you healthy after 50? …& Much More!

Stop following the first diet that you find online because it might be a tremendous loss of money and time.Every diet should be studied and created specifically for the people that are going to use it, and this is the case: we’ve combined the benefits of the Ketogenic Diet with the needs of our body after 50 years old, resulting in a perfect combination that will balance your hormones, slow down the aging process, and help you lose weight in the healthiest way possible, so…

… What are you waiting for? Click on “BUY NOW”, and start your transformation from your next meal!

Revealed: The Most Effective Way to Reduce Your Triglyceride Levels Without Drugs and Side-Effects?

Did you know that high triglycerides increase your chances of heart attack, heart disease, stroke, or even life-threatening pancreatitis?

Yes, that’s true, and you definitely don’t want to be living and fear that someday, something might happen, and your family will be left behind, all on their own.

This is actually one of the main reasons I decided to write this book, so you and people like you could have and use a proven method that’s 100% healthy for your body and doesn’t take a bunch of time and effort to follow.

Check out what’s inside. I have a complete package for you:

What are Triglycerides and why are they so important to take care of if too high?What are the healthy levels of Triglycerides and what is your ideal goal?Foods to Avoid that directly cause a rise in Triglycerides and health-threatening risksSome of the best foods that now reduce these levelsWhat is exercise involvement, and do you really need to do it? If so, how much?Some of the most delicious heart-healthy breakfast, lunch, and dinner recipes for you and your whole family and friendsEnjoy delicious sides? Here is how you do them the healthy way!Snacks28 Day Meal Plan, ready-to-go proven meal plan to increase your cardiovascular health and prevent high Triglyceride caused issuesSo much more!

And even if you know absolutely nothing about heart problems or Triglycerides, don’t worry. This book will take you by the hand and lead you through every single step!

Scroll back up and get your copy today to reduce your Triglyceride Levels and improve your life!

NUTRITION EXPERT REVEALS: How to Fix the Root Cause of Acid Reflux and Not Just Its Symptoms, and… Start Enjoying Your Favorite Food Flavors Without Worrying About Your Condition Returning!

Most people don’t know this, but living an acid-reflux-free life is not just about eating healthy. You probably already tried that, and it just doesn’t work.

It’s not even following the alkaline food approach, even though this could be very valuable for those with GERD & LPR. But…

Most of the time, these tactics alone will cover things up just for a moment, and you’ll NOT be able to sustain a lifestyle like that consistently.

That’s why I decided to put together this amazing book/recipe book so you can have a step-by-step guide that will lead you through this journey and help you control your digestive system from underneath, and would give you a massive collection of amazing meals you can actually enjoy almost daily, and eat them without repercussions.

Check out what’s inside:

How to control symptoms of GERD & LPR without Changing your HabitsThe real underlying Causes and Symptoms of Acid Reflux – permanent improvement solutionWhat food should you eat, how often, and what control acid reflux is not as difficult as it soundsWhat to drink? And what NOT to drink?What foods must you avoid at all costs? Even if you don’t have Acid Reflux anymore?Super-delicious gut-friendly breakfast, lunch, and dinner recipes for you and your whole familyDesserts, snacks, and delicious smoothies to enjoy every day and share with your friends and family28-day stress-free meal plan to help you stay organized and consistent with your foodBeautiful visual illustrations next to each recipe and step-by-step instructions for convenienceSo much more!

Whether you are dealing with reflux right now, have had it in the past, or if it just appears from time to time, this book is your perfect guide - to control it, fix it and keep it off!

So don’t hesitate any longer. Get Your Copy of Stress-Free Acid Reflux Recipes and Proven Strategies Now!