"I didn’t want to put it down." ??????????
"I love this book." ??????????
"I can’t wait for the next!" ??????????

At the reading of her late husband’s will, Ginny Rigby discovers two things.

One: He had a secret family.

Two: She has one hour to vacate the premises before that family takes possession of her beloved home.

Grief-stricken and homeless, Ginny drives until she arrives at the foot of the emerald waters in Florida's Gulf Coast. There, she stumbles into an auction—an historical lighthouse is up for grabs to the highest bidder.

Using every last penny she has, Ginny buys the place and decides to transform the lighthouse into a beachside café. The only problem is, she's never run a restaurant before.

But even worse, how will she tell her grown daughters the shameful truth about their father?

Reece Rigby has a secret—she’s failing medical school and is afraid to tell anyone. So when she discovers that her mother needs help starting up a café in an old lighthouse, she jumps at the chance, and hopes to keep Ginny from discovering her secret.

Chandler Rigby’s successful career as a New York jewelry designer is finished. Her muse has dried up, and she feels lost. Maybe a trip to the beach will help Chandler reclaim her art.

Together, these three women will search for purpose. They will discover heartache and love, inspiration, and healing. But will the secrets they’re keeping from one another destroy their bonds, or bring these women closer together?

This is the first book I’ve read by this author, but it won’t be the last. Goodreads reviewer, ??????????

The Lighthouse Cafe completely swept me up in the life of Ginny and her daughters. Goodreads reviewer, ??????????

I can’t wait for more. Goodreads reviewer, ???????? ??
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Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diet? Would you like to try this flexible and balanced eating plan?

Imagine that this nutrition plan has been shown to improve insulin sensitivity and prevent high blood pressure! There is a huge benefit to using this dash diet cookbook for beginners.
Now you have a good chance to get the cookbook with DASH diet recipes that can help you to save time and cook super healthy meals for your family.

In this DASH diet cookbook, you'll learn what foods are included in the DASH eating plan and tips to ease your adaptation to this diet.

The DASH Diet is a simple, safe, and healthy diet that will help you feel good and lose weight. The emphasis in such a diet is not on the quantity of food but on its quality. Here are the main rules to follow:
Sweets - no more than five times a week.
You can drink everything except soda and alcoholic beverages.
Drink up to 2 liters of fluid per day.
Take food five times a day. The weight of one serving is no more than 0.47 lbs.
Exclude smoked meats, pickles, fatty foods, rich pastries, canned fish, and meat from the diet.
Add more physical activity! You can start with short walks of around 20 minutes and gradually increase the time you're active.

Sounds intriguing? Just try it!
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days!

Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere?

It's frustrating, isn't it?

You might have even wondered if eating healthy means giving up on tasty food altogether.

But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?

Picture yourself sitting down in front of a delightful meal that doesn't just satisfy your cravings but actually boosts your overall well-being.

Imagine accessing a comprehensive list of simple, healthy, and easy-to-follow recipes that you can whip up any day of the week.

This isn't about chasing the next big diet trend; it's about finding a way to eat that feels good and does good, leading you on a journey to less pain, better immunity, and a more fulfilling life.

And the best part? You don’t need to spend on any costly equipment or enroll in expensive classes.

Everything is all laid out for you by medical experts who know what they're talking about.

Inside, you will discover:

A year of delicious recipes: from breakfast to desserts, find 75 recipes that cater to all taste preferences, including a bonus holiday section to celebrate health all year round!
The science behind the anti-inflammatory diet – understand the medical research that links diet to overall well-being, and discover why these foods are key to long-lasting health
21-day meal plan: a comprehensive guide to three weeks of nutritious meals, paired with a health journal to track your progress, water intake, and daily motivation
Easy-to-follow instructions – even if you have limited culinary skills, clear and simple instructions await, turning you into a master chef of nutritious and delectable dishes!
An inclusive approach – whether you're a meat lover or vegetarian, the diverse recipe selection ensures there's something delightful for everyone
Medical expertise: benefit from the insights of two dedicated internal medicine physicians who bring credibility, reassurance, and a scientific approach to your kitchen
A lifestyle transformation – it's not just about food; it's about fostering a sustainable and joyful relationship with what you eat, improving not just your body but your entire life

And much more!

This isn’t just another diet fad but a guide founded on evidence-based research, authored by medical professionals who live what they preach.

Each flip of the page offers long-term benefits beyond just a quick fix. So, why wait for a healthier, happier you? Start now!

With a world of flavors and the wisdom of science at your fingertips, it's time to embrace the diet that celebrates eating and nourishes life: Scroll up and click "Add to Cart" right now.
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