by Philip Eliot | Jun 3, 2025 | Advice & How-To |
Fuel Your Brain, Transform Your Recovery
Cravings, mood swings, and relapse don’t happen in isolation—they’re deeply connected to what’s happening in your brain. EAT! is your step-by-step guide to using food and supplements to repair the addicted brain, reduce cravings, and support lasting recovery.
For too long, recovery programs have overlooked one crucial factor: proper brain nutrition. Without the right fuel, the brain struggles to stabilize mood, manage stress, and resist triggers. EAT! introduces the Feeding Recovery System, a structured, evidence-based approach to restoring balance and making recovery sustainable.
What You’ll Discover in EAT!
Key 1: Feeding the Brain First is Crucial to the Recovery Process
Key 2: 5-Star Pro-Recovery Eating Plan
Key 3: Low Blood Sugar & Relapse
Key 4: Amino Acids are the Game Changer
Key 5: Central Nervous System Disorders: Many Influencers, Many Solutions
Key 6: Supporting Deep Sleep with Amino Acid Therapy and Lifestyle Changes
Key 7: Self-Care… Putting Yourself First!
And other resources
Amino Acids are the Game Changer!
“No shame, no blame: simply explanations on how your chemistry has gone awry and how to fix it with accessible solutions including food, lifestyle, and nutrients. There are precise and doable steps to address the issues successfully. Throughout the book, the playful illustrations lighten a topic that could otherwise be a downer. Even if you’re not in recovery, this book will help you to understand your own moods and your relationship to food, while giving you excellent tools for self-regulation. This book is a must read!”
– Hyla Cass, MD, Psychiatrist; Author 8 Weeks to Vibrant Health and Natural Highs
Read more
by admin | Jun 2, 2025 | Advice & How-To |
Fuel Your Brain, Transform Your Recovery
Cravings, mood swings, and relapse don’t happen in isolation—they’re deeply connected to what’s happening in your brain. EAT! is your step-by-step guide to using food and supplements to repair the addicted brain, reduce cravings, and support lasting recovery.
For too long, recovery programs have overlooked one crucial factor: proper brain nutrition. Without the right fuel, the brain struggles to stabilize mood, manage stress, and resist triggers. EAT! introduces the Feeding Recovery System, a structured, evidence-based approach to restoring balance and making recovery sustainable.
What You’ll Discover in EAT!
Key 1: Feeding the Brain First is Crucial to the Recovery Process
Key 2: 5-Star Pro-Recovery Eating Plan
Key 3: Low Blood Sugar & Relapse
Key 4: Amino Acids are the Game Changer
Key 5: Central Nervous System Disorders: Many Influencers, Many Solutions
Key 6: Supporting Deep Sleep with Amino Acid Therapy and Lifestyle Changes
Key 7: Self-Care… Putting Yourself First!
And other resources
Amino Acids are the Game Changer!
“No shame, no blame: simply explanations on how your chemistry has gone awry and how to fix it with accessible solutions including food, lifestyle, and nutrients. There are precise and doable steps to address the issues successfully. Throughout the book, the playful illustrations lighten a topic that could otherwise be a downer. Even if you’re not in recovery, this book will help you to understand your own moods and your relationship to food, while giving you excellent tools for self-regulation. This book is a must read!”
– Hyla Cass, MD, Psychiatrist; Author 8 Weeks to Vibrant Health and Natural Highs
Read more
by Philip Eliot | May 24, 2025 | Science Fiction |
For many billions of years, humans—having conquered the curse of aging—spread throughout the entire Milky Way. They are able to live all their dreams, but to their great disappointment, no other intelligent species has ever been encountered. Now, humanity itself is on the brink of extinction because the universe is dying a protracted yet inevitable death. They have only one hope: The ‘Rescue Project’ was designed to feed the black hole in the center of the galaxy until it becomes a quasar, delivering much-needed energy to humankind during its last breaths. But then something happens that no one ever expected—and humanity is forced to look at itself and its existence in an entirely new way.
Hard Science Fiction.
by Philip Eliot | May 21, 2025 | Science Fiction |
The Michaluk Virus is loose.It will take all of Cade’s skills to survive it.A deadly virus has escaped the CDC in Atlanta, and Cade Alton is blindsided when it reaches Memphis and strikes down the heart of her family in a frenzy of blood and terror. Forced to dredge up military skills she hasn’t used in years, Cade teams up with her best friend in order to survive the onslaught and escape the city.But fleeing Memphis doesn’t mean the end of her troubles. As the virus continues its relentless spread across the Southeastern United States, she finds herself surrounded by virtual strangers who have banded together for survival. And not everyone is getting along.When the virus reaches their Mississippi safe house and they’re forced to flee, Cade is faced with a difficult choice: accompany her best friend back to Memphis in a search for his wife, or travel with the others to rescue a survivor trapped in Biloxi. No matter which she chooses, the options will have deep repercussions not only on her life, but on the group’s very survival.If you love survivor-focused post-apocalyptic stories in the vein of the Rot & Ruin Series by Jonathan Maberry or Mira Grant’s Feed Series, then you’ll want to take a bite out of Jessica Meigs’ The Becoming!Pick up your copy of The Becoming and start the epic tale of survival today!* This is a newly released, revised and expanded edition of The Becoming, which was originally released in 2011 by Permuted Press. Posted reviews prior to December 2020 may be reflective of an older edition of the novel.
by Philip Eliot | May 20, 2025 | Cozy Mystery |
Baby dragons, a paranormal animal shelter, and a magical academy where the professors are know-it-all cats? Throw a dead body in the mix, and Elsie’s thinking this magical town might be too hot to handle…RULES OF THE FLAMEFor Elsie Thorn, the only magic in her life is somehow being able to make the rent every month. Until a mysterious woman makes her an offer too good to be true.Did she read the contract? No. Who really reads through the pages of terms and conditions?It’s not like she’s going to get whisked to a fairytale town with cobblestone streets, castles and a dragon hatchery with the hunkiest mountain man caretaker she’s ever laid eyes on… right?Oops.Between studying for lessons at Professor Hissington’s academy, feeding the griffins at the paranormal creature sanctuary and nursing the dragon hatchlings, Elsie finally feels like she’s accomplishing something with her life.But a dead body found in her barn threatens to ruin everything. Elsie’s not about to let a killer walk free in her new home, so she dives into the investigation. Hot on the heels of a killer who always seems one step ahead, she teams up with her newfound friends to unravel the mystery.Will Elsie be able to find the culprit or will her new life go up in a puff of smoke?ALL FUN AND FLAMESWith dragon eggs stolen and a murderer on the loose only days before the Broom Racing Festival, Elsie has once again found herself in the hot seat.She’s vowed to get the eggs back–even if she has to team up with her biggest (and most baldheaded) enemy to do it. It should be a straightforward case… until a journalist is found dead at the local inn.He left behind a scathing quill and no shortage of enemies. It seems like he badmouthed everyone in town, and with the Broom Racing Festival fast approaching, Elsie needs to find the culprit. Fast.But time isn’t on her side, especially not when a cursed capricorn (that’s a goat-unicorn, of course) arrives at the animal shelter. He’s in bad shape and only Elsie can get the potion to save him. It takes her on a mad chase across town, from begging the old hag under the willows to bartering with an unhinged wind dragon.With dragon eggs to find, a curse to undo, and a murderer to catch, Elsie needs to solve it all before the big broom race… or find her newfound happiness in town burned to a crisp.AHEAD OF THE FLAMEWhen murder strikes during the town’s summer festival, the constables arrest the most unlikely suspect: Choopie the chupacabra!The victim was a loan shark who had plenty of other people who wanted him dead—but everyone else has an ironclad alibi. Until Elsie can prove the chupacabra’s innocence, the entire paranormal menagerie at FLAME Farms is under house arrest. The basilisks are nesting in the dresser drawers, the griffin is clawing up the furniture—and you don’t even want to know what Moonbeam is complaining about.The timing is impeccable. Her top-secret magic lessons are underway and her teacher only has five more days in town. Elsie has to get a stranglehold on the All-Flame’s power… even if all she wants to do is strangle her teacher.Luckily she doesn’t have to do it alone. She’s got a multi-species posse always down for anything it takes to crack the case. Whether it’s burglary or perjury—Elsie and the gang will risk it all to save the animal shelter.Can they outsmart the crafty killer, or will it be game over for FLAME Farms?This box set contains the first three full-length novels in the Witches of Hellforge Hatchery series. Get ready to fall in love with Elsie, Zippy and the rest of the gang. But beware: once you spend some time in Mount Hellforge, you’ll never want to leave!
