An Ounce of Prevention: Raising Your Body as a Temple with the Five Pillars of Health is a practical, science-backed guide to lifelong wellness. Written by renowned neurologist Dr. Habib Khan, this book empowers readers to take control of their health by focusing on five essential pillars: diet, exercise, sleep, stress management, and relationships. Through real-life success stories and step-by-step strategies, Dr. Khan offers a sustainable approach to preventing disease and optimizing well-being. Backed by research, the book moves beyond fad diets and quick fixes, emphasizing the long-term impact of lifestyle choices on brain and body health. With actionable insights tailored for all ages, An Ounce of Prevention provides a holistic roadmap to vitality, emotional resilience, and social well-being. Whether you're looking to enhance your daily habits or make significant health transformations, this book offers the tools and motivation to start your journey today.

Pathway to HOPE: The Ultimate Guide for Families Navigating Special Needs is an essential resource for parents and caregivers seeking support, guidance, and empowerment. Covering medical, educational, and emotional challenges, this comprehensive guide offers actionable strategies for advocating for children with developmental, neurological, and learning differences.

From selecting the right doctor and navigating IEPs to exploring innovative therapies and financial resources, the book equips families with the tools to create a thriving environment. With expert insights and heartfelt encouragement, Pathway to HOPE also emphasizes caregiver well-being and long-term planning for a child’s independence. Whether you're new to the journey or seeking fresh solutions, this book provides a roadmap to build resilience, confidence, and a brighter future.

An Ounce of Prevention: Raising Your Body as a Temple with the Five Pillars of Health is a practical, science-backed guide to lifelong wellness. Written by renowned neurologist Dr. Habib Khan, this book empowers readers to take control of their health by focusing on five essential pillars: diet, exercise, sleep, stress management, and relationships. Through real-life success stories and step-by-step strategies, Dr. Khan offers a sustainable approach to preventing disease and optimizing well-being. Backed by research, the book moves beyond fad diets and quick fixes, emphasizing the long-term impact of lifestyle choices on brain and body health. With actionable insights tailored for all ages, An Ounce of Prevention provides a holistic roadmap to vitality, emotional resilience, and social well-being. Whether you're looking to enhance your daily habits or make significant health transformations, this book offers the tools and motivation to start your journey today.

In Cruel Diagnosis, Deann Hampton offers a deeply personal and reflective account of her journey raising twins with autism spectrum disorder (ASD) and facing multiple traumatic health challenges. Through her story, Hampton explores the complexities and inadequacies of the healthcare, educational, and social systems, particularly in their treatment of children with special needs. She discusses the disparities within these systems and highlights her own path toward understanding ASD, chronic illness, and the dynamics between narcissistic and empathic relationships. Hampton’s goal is to improve access to information, products, and services for families affected by autism, neurodiversity, and unresolved trauma. Supported by endorsements from figures like Jack Canfield, the book also features a foreword by Marcella Piper-Terry, MS, and includes insights from renowned experts such as Dr. Bruce Lipton and Dr. Peter Breggin. With over 250 references, Cruel Diagnosis emphasizes the importance of advocating for better support and understanding for families navigating these challenges.

In Cruel Diagnosis, Deann Hampton offers a deeply personal and reflective account of her journey raising twins with autism spectrum disorder (ASD) and facing multiple traumatic health challenges. Through her story, Hampton explores the complexities and inadequacies of the healthcare, educational, and social systems, particularly in their treatment of children with special needs. She discusses the disparities within these systems and highlights her own path toward understanding ASD, chronic illness, and the dynamics between narcissistic and empathic relationships. Hampton’s goal is to improve access to information, products, and services for families affected by autism, neurodiversity, and unresolved trauma. Supported by endorsements from figures like Jack Canfield, the book also features a foreword by Marcella Piper-Terry, MS, and includes insights from renowned experts such as Dr. Bruce Lipton and Dr. Peter Breggin. With over 250 references, Cruel Diagnosis emphasizes the importance of advocating for better support and understanding for families navigating these challenges.