The Official Workout Journal for the Bigger Leaner Stronger Program

Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?No.Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?Absolutely not.But is it an exercise book that’ll show you exactly what to do in the gym to

gain 25-to-35 pounds of lean muscle

?Yes.And faster than you probably think possible, or your money back.

The Year One Challenge for Men

is a workout journal companion to the bestselling workout book for men,

Bigger Leaner Stronger

.This workout book contains a

full year's worth of

Bigger Leaner Stronger

workouts

for building a full chest, wide back, powerful legs, and built arms . . . in only

3-to-5 hours

of weight training per week.This workout journal also provides you with a

comprehensive

Bigger Leaner Stronger

“cheatsheet”

that lists and demonstrates all exercises in the program, and explains how to choose the right routine for you, how to progress in your workouts, how to make exercise substitutions, and more.So, imagine . . .

just 12 weeks from now

. . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it.The bottom line is you can get that

head-turning “Hollywood hunk” body

without doing exhausting weightlifting workouts you hate. And this strength training program shows you how.Get your copy now, and start your journey to a bigger, leaner, and stronger you.

The Sequel to the Bestselling Workout Book for Men Bigger Leaner Stronger

Is this a bodybuilding book that’ll show you how to obliterate your PRs and get jacked and swole in just 30 days?No.Is it a fitness book full of radical diet and exercise strategies and techniques for packing on slabs of lean mass and shredding piles of body fat faster than a roided cheetah?Absolutely not.But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to

gain your next 15-to-20 pounds of lean muscle

without having to force feed yourself (and just get fat), train a couple of hours per day (and just burn out), or sweat blood in every workout (and just get hurt)?Yes.And faster than you probably think possible.Here are just a few of the things you’ll discover inside this workout book for men:

The biggest (and most common) mistake even experienced weightlifters make with their diet that makes it almost impossible to keep gaining muscle and strength no matter what they do in the gym (and it’s not skipping meals, eating too little protein, or eating too much in general).

A tried and tested way to “cycle” your calories and carbs when cutting for having more energy, less hunger, and fewer cravings, and when lean bulking for gaining a lot more muscle than fat.

A little-known but science-based method of accurately determining how much muscle and strength you can ultimately gain given your anatomy and genetics (including calculators to do the math for you).

How to “periodize” your training using the time-proven principles of undulation and wave loading to gain up to 22% more strength, according to research (and remember—with more strength comes more muscle).

12 months of paint-by-numbers resistance training workouts for building a fuller chest, wider back, thicker legs, and stronger arms . . . in only 3-to-5 weight training sessions per week.

And that’s not all, either . . .

252 peer-reviewed scientific studies support the Beyond Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.

Beyond Bigger Leaner Stronger has sold over 100,000 copies and was recently revised based on the latest findings in nutrition and exercise research (hence the second edition).

Beyond Bigger Leaner Stronger is written by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more.

So, imagine . . .

just 12 weeks from now

. . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it.The bottom line is

you

can

go from “kinda fit, kinda fat” to “superfit, sub-10% bodyfat”

without following a bland, boring, bodybuilding diet and without doing exhausting weightlifting workouts you hate. And this exercise book shows you how.Get your copy now, and start your journey to a bigger, leaner, and stronger you.

A motivational book for beginners!Do you constantly feel unmotivated to work on your dreams?If the answer is yes, then this book is for you. Laziness stops us from enjoying the little time we have. It doesn't help you accomplish your goals. It stops you from starting anything new. It makes your life miserable.This book will teach you:

how to overcome lazinesshow to stop procrastinationhow to improve your productivity

If you find yourself dwelling on past mistakes while missing out on the potential joys of life, then this book is for you!

Read on your PC, Mac, smart phone, tablet, or Kindle device.

We have all done things that we regret and felt guilty, angry, or sad about. These emotional reactions, and the experience of regret in general, are not necessarily bad. In fact, they are evidence that we have a moral code or a sense of ethics that defines us. Instead, it is our

response

to regret that often causes unnecessary problems. Guilt and related negative emotions are stagnant. But you don’t need to be ruled by guilt and what has passed. We must learn to respond to the feelings of guilt and regret in more appropriate ways. This book will help you take necessary steps to gain the capacity for proactive action. You don't have to waste any more time beating yourself up over what has already happened; Instead, your mind and emotions need to be free to focus on what really matters in the present. In this book, I'm going to help you reflect more realistically on what you need to forgive yourself for, and why you have a right to forgive yourself. It's going to be an organic and concerted effort originating from your own thoughts, but I can help you get there. By understanding how each mistake serves a purpose as a learning experience, you will no longer allow your past actions to limit the extent to which you change for the better and move forward in life. Once you learn how to adopt this perspective, it will stay with you, continually benefitting you and those around you. Ultimately from this experience, you will feel lighter and more peaceful as a result of finally being able to live in the present. Let's get started!

Here Is A Preview Of What You'll Learn...

The Real Source of Bad FeelingsExtinguishing Negative ThoughtsDeveloping Empathy for YourselfConsidering Life as a ClassroomLearning to EvolveMuch, much more!

Download your copy today!

How are readers impacted by this book?

"I was blown away at how accurate it describes the mind and the way shame affects so many areas of our lives from perfectionism to the way we raise our kids. The biggest takeaway for me was discovering how the shame I'd lived with had actually influenced the way I parented my child."

"This has been the best purchase I have made this year. I wish I would have come across it sooner. An extremely good read and very helpful. I would recommend it and have recommended it to many of my close friends."

"I can't say enough about this book, I wish I could give it a ten. Well written and right to the point. Everything you need to know about healing your past and moving on."

Don't Let Your Past Hurt Define You

Many people let the hurt from their past define them. As a result, they live in a world of depression, often trying to medicate their pain with drugs, alcohol and various self-destructive behaviors. Why is that? The answer, in a word, is shame.

The Role of Shame in Your Life

Shame declares you to be worthless. Once you believe that lie, you will live as if it’s true. With your self-esteem in jeopardy, you scramble to find value in three primary ways: you seek to prove your worth, you seek to hide your worthlessness, or you simply express the pain of your worthlessness in self-destructive ways, which can include suicide.

A Biblical Approach to Self-Esteem

F. Remy Diederich connects the dots to your shame based behavior, helping you understand why you do what you do. Then he gives practical advice on how God's love can free you to live the life you've always wanted.

Remy roots his help in a strong biblical case without being religious or preachy. Even non-believers will find help. You will learn:

What shame is.

How the lies you believe control and defeat you.

The roots of shame: what events from your past lead to shame.

The fruit of shame: how shame manifests in your life in self-destructive ways.

How God’s love is the antidote for shame, giving you the self-esteem and purpose you've longed for to live a new life.

Questions at the end of each chapter help you to process the material personally or to discuss it in a small group setting.

Take the First Step to Change

If you have been looking for the first step to Christian counseling, addiction treatment, or just repairing the damage from your past, then "Healing the Hurts of Your Past" might be for you. Read all the reviews to see how the book has helped the readers live a new life.

Note: The three books in the Overcoming Series can be read in any order. They each stand alone, although when read together, complement each other, helping the reader to find freedom from a variety of emotional issues.

Overcoming Shame: "Healing the Hurts of Your Past"

Overcoming Anger: "STUCK"

Overcoming Loss: "Return From Exile"