Do you suffer with anxiety, depression, mania, or PTSD?

Karen Iverson is a Licensed Professional Counselor who has also suffered and faced mental health challenges. Karen is an award-winning author and, in this book, her third book, Winning the Mental Health Battle: from Struggling to Thriving - 7 Tips to Navigate Anxiety, Depression, and Mania, she discloses a glimpse into her history of personal struggles with anxiety, depression, mania, and PTSD.

As a trained professional and mental health thriver, Karen firmly believes every individual holds the answers within. She asserts the reader can learn to change their thoughts to better fight anxiety, depression, and mania. In addition to telling her story, and in her typical style, Karen infuses the book with tips to help those also suffering with mental health battles have an easier time facing similar challenges.

In this book, you will learn:• How to ground with grounding techniques• How to gently push ruminating thoughts away with three simple questions• Techniques to learn how to calm the mind• How to relax through visualization (with an option for a free audio download)• How to find relief from anxiety, depression, and mania through 7 tips and exercises

The book includes 7 tips sections as well as additional exercises to help the reader navigate their own anxiety, depression, and mania. As a trained clinical mental health counselor, Karen has learned techniques that she has personally used and also has taught her clients to use in assisting with intrusive thoughts in our minds. Readers will learn coping strategies to assist in fighting our restless and sometimes debilitating thoughts.

Winning the Mental Health Battle: from Struggling to Thriving - 7 Tips to Navigate Anxiety, Depression, and Mania, is an easy-to-read account of what a person goes through when they suffer with mental illness. It gives assistance in the fight to win the mental health battle. Grab your copy today!

Do you suffer with anxiety, depression, mania, or PTSD?

Karen Iverson is a Licensed Professional Counselor who has also suffered and faced mental health challenges. Karen is an award-winning author and, in this book, her third book, Winning the Mental Health Battle: from Struggling to Thriving - 7 Tips to Navigate Anxiety, Depression, and Mania, she discloses a glimpse into her history of personal struggles with anxiety, depression, mania, and PTSD.

As a trained professional and mental health thriver, Karen firmly believes every individual holds the answers within. She asserts the reader can learn to change their thoughts to better fight anxiety, depression, and mania. In addition to telling her story, and in her typical style, Karen infuses the book with tips to help those also suffering with mental health battles have an easier time facing similar challenges.

In this book, you will learn:• How to ground with grounding techniques• How to gently push ruminating thoughts away with three simple questions• Techniques to learn how to calm the mind• How to relax through visualization (with an option for a free audio download)• How to find relief from anxiety, depression, and mania through 7 tips and exercises

The book includes 7 tips sections as well as additional exercises to help the reader navigate their own anxiety, depression, and mania. As a trained clinical mental health counselor, Karen has learned techniques that she has personally used and also has taught her clients to use in assisting with intrusive thoughts in our minds. Readers will learn coping strategies to assist in fighting our restless and sometimes debilitating thoughts.

Winning the Mental Health Battle: from Struggling to Thriving - 7 Tips to Navigate Anxiety, Depression, and Mania, is an easy-to-read account of what a person goes through when they suffer with mental illness. It gives assistance in the fight to win the mental health battle. Grab your copy today!

Unlock the Healing Power Within and Transform Your Life

Are you struggling with self-harm and searching for a path to genuine healing? A Creator’s Guide to Stopping Self-Harm offers a profound approach to overcoming self-injury through creativity and self-discovery.

Maggie Parr’s four-decade journey to heal from self-harm reveals a unique blend of personal memoir, psychological insight, and creative therapy. This book is a powerful resource for both those affected by self-injury and the professionals who support them. Combining the essence of The Artist’s Way with the depth of The Body Keeps the Score, it provides a transformative manual for healing.

In this book, you will:

Discover why creativity is the key to unlocking your inner healing power.Learn to regulate your internal states and understand their role in self-injury.Develop new, expressive outlets to communicate without harming your body.Understand how giving back can reinforce your healing journey.Engage in exercises that require no artistic skill—just an open mind and willingness.

A Creator’s Guide to Stopping Self-Harm offers a compassionate, creative pathway to recovery. Start your journey to healing today and uncover the gifts that lie within you.

Unlock the Healing Power Within and Transform Your Life

Are you struggling with self-harm and searching for a path to genuine healing? A Creator’s Guide to Stopping Self-Harm offers a profound approach to overcoming self-injury through creativity and self-discovery.

Maggie Parr’s four-decade journey to heal from self-harm reveals a unique blend of personal memoir, psychological insight, and creative therapy. This book is a powerful resource for both those affected by self-injury and the professionals who support them. Combining the essence of The Artist’s Way with the depth of The Body Keeps the Score, it provides a transformative manual for healing.

In this book, you will:

Discover why creativity is the key to unlocking your inner healing power.Learn to regulate your internal states and understand their role in self-injury.Develop new, expressive outlets to communicate without harming your body.Understand how giving back can reinforce your healing journey.Engage in exercises that require no artistic skill—just an open mind and willingness.

A Creator’s Guide to Stopping Self-Harm offers a compassionate, creative pathway to recovery. Start your journey to healing today and uncover the gifts that lie within you.

Tired of feeling trapped in a never-ending cycle of mysterious symptoms and ineffective treatments?

Prepare to break free with The Resilience Reset, a groundbreaking book that will empower you to take control of your health and transform your life.

In this eye-opening masterpiece, author and renowned medical expert dives deep into the often overlooked world of alternative medicine, exposing the limitations of conventional treatments and offering a fresh perspective on healing. Say goodbye to being just another guinea pig in the medical system, and say hello to a journey of self-discovery and resilience.

Through captivating personal stories and research, The Resilience Reset unveils a host of natural remedies and holistic practices that will revolutionize the way you approach your well-being. Discover the hidden connections between mind, body, and spirit, and learn how to tap into your body's innate healing abilities.

With this life-changing guide, you'll finally understand the true meaning of resilience. No more relying on prescription drugs and endless doctor visits. It's time to regain your power

to live a life filled with vitality and purpose. Don't let your current situation define you any longer. Take a leap of faith and embark on an extraordinary journey towards optimal health and happiness.

The Resilience Reset is your roadmap to a new, empowered you. Get ready to reset your resilience and unlock a world of endless possibilities. Grab your copy now and join those who have already transformed their lives!