The Self-Led Internal Family Systems Workbook

Step-by-step exercises to guide yourself through the IFS process and create inner harmony and peaceTransform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an “internal family” of parts or sub-personalities, each with their own set of thoughts, feelings, and needs. These parts hold pain such as trauma and can create difficulties like anxiety or addictions, but when understood and accepted, they can release this pain and heal. Developed by a veteran IFS clinician who has lived, practiced, and trained others on the IFS model for over 25 years, The Self-Led Internal Family Systems Workbook can help you connect to your true, authentic Self—which is always inside of you, ready to lead—so you can meet your internal family of parts, respond compassionately when they act out, and send them healing energy when they need it. Key features of this workbook:    Accessible Self-Paced Program. Move through the IFS process at your own speed and comfort level using IFS skills that have been adapted for beginners. Clear and Methodical Approach. Bring clarity and structure to your internal world by navigating it with step-by-step skills, exercises, and worksheets. Strategies for Common IFS Challenges. Learn to work with parts that keep you stuck in problematic cycles and avoid triggering deeply wounded parts. Transcripts of Self-Led IFS Sessions. See how an IFS clinician works with her own parts to address challenges like perfectionism, impulse control, and more.

Peddling Paradise

Another stand-alone novel from the bestselling author of The Bold Women Series1863-Camille Kubilay is at the center of a nightmare. Peddling wares with her grandfather in the countryside of Kansas and Missouri, she is sucked into the whirlwind of hatred that is the American Civil War. Instead of armies doing battle here, Bushwhackers and Jay Hawkers exact their hatred and revenge on ordinary citizens. Her home becomes a land where bloodshed is commonplace and violent raids are applauded.Fleeing in a wagon train to Denver brings even more disaster as Camille finds herself alone and destitute in a savage boom town. But she refuses to lose hope, seeking beauty and opportunity amid the chaos. Selling luxury goods to bordellos, her entrepreneurial talents soar, and peddling paradise to others becomes her passion. With grit and determination, Camille builds a retail empire that rivals the country’s biggest and most fashionable department stores. However, her hard-headed determination is challenged when she becomes infatuated with a writer and activist as willful as her. When he confronts the titans of the railroads, Camille is drawn into his dangerous world of exposing monsters and the Great Railroad Strike of 1877.Join Amanda Hughes as she takes you from the turbulence of Civil War Kansas and the Denver brothels to the gilded, elegant world of America’s first department stores.

Wicked

Go to Italy! A convertible sports car is waiting for you. Travel, take pics, and write an article for us on the nation!OMG! Finally, a break in my writing career, and it’ll be my first time out of the US.As I travel, my breath is taken from me. Rome, Milan and Tuscany are incredible, and so are the Italian men. There is only one problem, no one wants my V card.That all changes when I crash into a hot grumpy Italian on a Tuscan coast. The arrogant SOB is way too good looking, aristocratic and well… way too hot!Finally, I do it and I corner Dante as he does up his stunning family castle. “Take my V card!”We reach an agreement, and the brute takes my V card brutally hard. He leaves me speechless, panting, and beyond sated.My wicked private Teacher then tells me I need more classes. More classes in his castle, and even his dungeon.I quickly become my teacher’s pet, and I do everything Dante wants. I work all hours, and I stay late… Very late. I, a shy, curvy, nerd then become fully his, and his to do what he wants.

The Boston Billionaires (Boxed Set)

Two rival families.Two rival whiskey companies.Forbidden Relationships.This box set includes the Falling for Whiskey Duet and Extra Dirty Duet.Falling for Whiskey Duet:My billionaire client says I’m his soulmate, but I’ve been hired to find him a wife.It was supposed to be a simple weekend away to forget the heartache caused by my cheating husband. But the man sitting next to me in 1B has different plans. Cash’s whiskey-colored eyes and easy smile beg me to dance beneath the stars, kiss in the moonlight, and walk hand in hand down the streets of Boston. Unfortunately, life has other plans because I’m in the middle of divorcing my cheating husband and finding Cash James a wife is the key to my dream promotion.My job is simple—find Mr. James a wife. But nothing is easy when simply walking into his office and inhaling his woodsy scent makes me feel a buzz like I’ve just sipped straight from the whiskey bottle. He makes me tipsy with emotion. Breathless, fearless, and stupid.Because no matter how good it feels in the moment, our love burns on the way down.Extra Dirty Duet: My best friend’s little sister is the one woman I can never have yet the only one I’ve ever wanted.For years, revenge has been my only obsession.Until her.I’m supposed to hate her. My father wants me to destroy her family just as hers destroyed mine. But the more Catherine James begs me to kiss her untouched lips, the more entangled our worlds become.Although, she was meant to be revenge, she became my salvation. Falling for her is an inevitability.Even if I accept that Catherine is the love of my life, will she love me when she learns the dirty truths?

Lords of Carnage (Books 1–4)

“Series Rating: There isn’t a number high enough. They’ve earned a place on my bookshelves.” – Book Reviews by Amanda Hang on tight – it’s gonna be a wild ride! The first four books in the bestselling MC series by author Daphne Loveling. Strong, feisty women and the hot-as-hell outlaw men who can’t resist them. Action, romance, and the loyalty of the Lords of Carnage MC — all in one huge package! This box set includes: GHOST
HAWK
BRICK
GUNNER GHOST They call me Ghost for a reason. Silent and in the shadows, I don’t make my move until I am absolutely sure of everything.
Four years ago I was sure about Jenna. My best friend’s kid sister had grown up into a spitfire I couldn’t resist.
One night we stopped resisting…
We promised we’d keep it a secret. It was a one-time mistake, but we’d put it behind us. Jenna left but I kept my word.
Now she’s back, with a five year-old son in tow. And she needs protection.
This time, I’m not gonna let her go. Consequences be damned.
HAWK I lost everything years ago. My brother. My family. Everything that ever meant anything to me.
Now the Lords of Carnage are my life. Anything I need, the club provides. Anything else is unimportant.
At least, that’s what I tell myself until I meet Samantha Jennings. She stirs something inside me I haven’t felt for years. Back when I had hope. Back when I thought life would give you what you asked for if you wanted it bad enough.
Wanting is dangerous. I’ve learned that lesson. But when I look in those deep brown eyes, I want Samantha. I want to possess every inch of her body — to hear her call my name when she loses herself in pleasure.
If I was smart, I’d push her the hell away. Do anything to make her hate me.
But I know I won’t. I’ll never stop until I have her. Even if it destroys us both.
BRICK Sassy, sexy, and hot-headed,
She came into town like a wildfire.
She’s got secrets, I can tell.
But Sydney Banner’s keeping her cards close to her chest.
She can fight it all she wants,
But as the Enforcer for the Lords of Carnage,
I have a way of getting what I want.
And I want her in my bed.
Every. Damn. Night.
She says she doesn’t need protecting.
I know better.
My inner caveman is in overdrive. Something’s keeping Sydney from telling me the whole truth.
She doesn’t want a savior. But this time, she doesn’t have a choice.
I’ll do whatever it takes to keep her safe.
GUNNER I live by the cut. It’s a brotherhood.
Sex, crime, and power.
It’s all I know, and all I care to know.
But when I see the sexy, feisty little number, in over her head at the biker bar,
I want to pummel the son of a bitch who threatens her.
Taking Alix back to my club for protection is all I can do.
Even though hell, I want to do so much more.
She wonders if I’m dangerous. Loaded question…
But she needs my help anyway. She has to know I’m her only hope to find her sister, before the clock runs out.
And after that, Alix is mine.
Whether she knows it or not.