by admin | Nov 3, 2025 | Health, Fitness & Self-Help |
The New York Times bestselling author of Deep Nutrition explains how eight common seed oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers alike, and gives us a clear roadmap to recovery and rejuvenation.
Did you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes?
Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies’ cells by depleting antioxidants and promoting free radical toxicity.
Their many effects include:
Uncontrollable hunger, so we need drugs to maintain our weight
Inflammatory fat buildup under our skin and within our internal organs and arteries
Blood sugar swings that promote bad moods and antisocial behavior
Disrupted brain energy, concentration problems, and mental illnesses
Intracellular oxidative stress that promotes cancer development
Gut inflammation, bloating, heartburn, and the runs
Americans were enticed into buying these oils based on their cholesterol-lowering property, but the idea that cholesterol-lowering is beneficial was pushed on us without solid evidence to support it. In Dark Calories, Dr. Cate reveals the financial entanglements between industry and underhanded academics who created and sustain our 1950s-era, arbitrary dietary rules.
As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature’s laws. Thankfully, recovering our health is simplified by the fact that nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods instead.
Read more
by admin | Nov 3, 2025 | Cozy Mystery |
Bonnie Balfour adores the changing seasons, fabulous fall activities and holiday hoopla, but will a corpse on the porch squash her holiday plans?
Thanksgiving is right around the corner in historic Bliss, Georgia, and Bonnie is trimming display tables at Bless Her Heart, especially for the occasion. A Gift of Gratitude display, beside the front door of her second chance dress shop, encourages shoppers to leave messages of good tidings for neighbors and friends. Unfortunately, someone has left a cornucopia of complaints instead.
And they’re all about Bonnie!
When the scrooge turns out to be a neighbor, fed up with Clyde’s habitual petty theft and trespassing, Bonnie’s claws come out in defense of her kitty. The heated exchange leaves a bad taste in Bonnie’s mouth, but the man turns up dead before she can dish out a proper apology.
Determined to see justice served, Bonnie and Clyde dig into the case with gusto, only to land in hot water with the handsome Sheriff Wright. A series of anonymous attacks soon have the town wondering if Bonnie can find the killer before it’s time to cut the turkey. Or if she’ll be the next one on his carving board.
Read more
by admin | Nov 3, 2025 | Thriller & Suspense |
WATCH WILL TRENT ON ABC!
Karin Slaughter, the New York Times bestselling author of Pieces of Her, brings back Will Trent and Sara Lintonin this superb and timely thriller full of devious twists, disturbing secrets, and shocking surprises you won’t see coming
A mysterious kidnapping
On a hot summer night, a scientist from the Centers for Disease Control is grabbed by unknown assailants in a shopping center parking lot. The authorities are desperate to save the doctor who’s been vanished into thin air.
A devastating explosion
One month later, the serenity of a sunny Sunday afternoon is shattered by the boom of a ground-shaking blast—followed by another seconds later. One of Atlanta’s busiest and most important neighborhoods has been bombed—the location of Emory University, two major hospitals, the FBI headquarters, and the CDC.
A diabolical enemy
Medical examiner Sara Linton and her partner Will Trent, an investigator with the Georgia Bureau of Investigation, rush to the scene—and into the heart of a deadly conspiracy that threatens to destroy thousands of innocent lives. When the assailants abduct Sara, Will goes undercover to save her and prevent a massacre—putting his own life on the line for the woman and the country he loves.
Read more
by admin | Nov 3, 2025 | Thriller & Suspense |
The fourth book in the Grant County series from Karin Slaughter, the New York Times bestselling author of Pieces of Her.
“[A] page-turner . . . Slaughter’s plot has more twists than a Slinky factory and the characters’ relationships are sharply drawn.”—People, starred review
“Scary, shocking and perfectly suspenseful.”—BookPage
Two armed men enter the police station in tiny Heartsdale, Georgia, and open fire. When the shooting stops, an officer is dead, Police Chief Jeffrey Tolliver is seriously wounded, and the survivors—including a class of grade-school children and medical examiner Sara Linton—are held hostage. In a tense standoff that could erupt at any moment into more bloodletting—with her ex-husband on the threshold of death—Sara must search for answers and an escape in the memories of a time at the start of their relationship when another brutal, shocking crime shattered their small-town world. Because the sins of the past have caught up with Sara and Jeffrey… with a vengeance.
by admin | Nov 3, 2025 | Mystery |
Oversized, outrageous Mary Alice and her prim sister Patricia Anne have been looking forward to the gala benefit being staged to raise money for the restoration of Vulcan, Birmingham’s ever-tarnishing unnatural wonder. And what a show it is, with a grand finale that has thirty sequined Elvis impersonators high-kicking in unison! From the front row, “Mouse” and “Sister” have a perfect view of the action when one of the dancing Kings keels over dead into the bandstand. This Elvis clone has not only left the building … he’s left this life, courtesy of a switchblade knife in the back. And when the murder weapon turns up in Patricia Anne’s very sensible purse, the perennially law-abiding “Mouse” is understandably all shook up. Suspicious minds have her pegged as the prime suspect in this bizarre case of Elvis elimination. And if she doesn’t do some serious sleuthing, she could end up doing the Jailhouse Rock!
