From Perfectionist to Empowered

Break Free from the Perfectionism Trap and Live with Intention

Stop Overthinking and Start Thriving with Practical Tools for a Intentional Living

Written by Dr. Lindsay Pfister, Ed D, ACC, SHRM-SCP, a recovering perfectionist and mindset coach, From Perfectionist to Empowered offers an actionable guide to help you manage stress, calm anxiety, and live a life of balance and purpose.

In this book, you will:

Discover effective techniques for managing stress and anxiety through mindfulness, meditation, and self-compassion.Build emotional resilience to handle life’s ups and downs with calm and control.Learn how to live intentionally by aligning your choices with your values.Enhance your self-awareness and practice self-compassion to break the cycle of perfectionism.Develop tools to sustain personal growth and handle setbacks effectively.

From Perfectionist to Empowered offers practical exercises and relatable anecdotes that will help you shift from overwhelm to intentional living. This book empowers you to transform your mindset and embrace a more fulfilling life.

Ready to stop overthinking and start thriving? From Perfectionist to Empowered will give you the tools to live with greater purpose and confidence!