A fully updated, evidence-based guide to relieving chronic pain, fascia and myofascia dysfunction, muscle tension, and trigger points—naturally and effectively.Do you struggle with chronic pain, tension headaches, neck pain, back pain, or unexplained aches that never seem to go away? Many cases of persistent pain are caused by problems within the muscles and myofascia: the connective tissue, or fascia, that surrounds and supports your muscles throughout the body. Small, tight knots known as myofascial trigger points can develop in overworked or injured muscles, creating pain that radiates to other areas of the body.The Trigger Point Therapy Workbook, Third Edition offers a practical, step-by-step approach to identifying and treating trigger points using safe, natural self-massage and bodywork techniques that help reduce pain and restore mobility.Widely regarded as a classic in the field of pain relief, this bestselling workbook has helped countless readers and health professionals better understand the connection between trigger points, muscle dysfunction, posture, and referred pain.In this updated third edition, you’ll learn how to:Identify and treat trigger points that contribute to chronic muscle and joint painRelieve common conditions such as neck pain, back pain, shoulder pain, headaches, and sciaticaUse self-massage and trigger point therapy techniques to reduce pain naturallyImprove circulation, flexibility, posture, and muscle functionRecognize movement patterns and postural imbalances that contribute to painUse illustrated symptom guides, muscle tests, and treatment maps to target pain more effectivelyApply updated clinical techniques and assessments included in this expanded editionFeaturing new material by Amber Davies continuing Clair Davies’ groundbreaking work, this edition includes updated illustrations, postural assessments, muscle testing tools, and an illustrated symptom index to make self-assessment and treatment easier than ever.Used by massage therapists, physical therapists, chiropractors, physicians, athletes, and everyday readers alike, trigger point therapy has become one of the most trusted and effective approaches for treating chronic muscular pain.Whether you’re a healthcare professional or someone searching for lasting relief, this comprehensive workbook gives you the tools to better understand your pain—and take an active role in healing it naturally.

“A bold invitation to start doing the inner work that makes real love possible.”—DR. RAMANI DURVASULA, Ph.D., New York Times Bestselling author of It’s Not You: Understanding and Healing from Narcissistic PeopleSo many of us want deeper connection, yet most of us were never taught how to love well. We grew up surrounded by ideas about love, but very few real examples of what healthy relationships look like in practice. Many of us entered adulthood carrying patterns we didn’t choose, repeating dynamics we didn’t fully understand.But what if the challenges we face in relationships aren’t a reflection of who we are—but of what we were never taught? What if love isn’t something we have to get lucky with, but something we can actually learn?In Real Love Ready, relationship educator and podcast host Robin Ducharme combines insights from years of conversations with world-renowned experts (including Esther Perel, Dr. Terrence Real, Dr. Gabor Maté, and Drs. John and Julie Gottman) with her own deeply personal journey of unlearning, growth, and re-learning.At the heart of the book is a powerful idea: relational literacy, the lifelong practice of learning how to love well. Through both expert wisdom and lived experience, Ducharme shows that love is not a fixed trait or a matter of chance, but a set of skills we can develop over time.In these pages, you’ll learn how to:Unlearn the myths that distort our understanding of loveBuild healthier, more conscious relationships, romantic, familial, and beyondNavigate conflict with curiosity, kindness, and integrityCultivate vulnerability, self-awareness, and emotional maturityExpand your capacity to love wide, to love bravely, and to love wellReal Love Ready is more than a relationship book. It’s a shift in how we understand love itself: not as a fantasy or a fleeting feeling, but as a practice that requires intention, skill, and courage.When we begin to approach love this way, everything changes. You communicate differently. You choose differently. You show up differently. And in that shift, you become Real Love Ready.

A New York Times bestseller—with 1.5 million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life.In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life.Discover the four types of difficult parents:The emotional parent instills feelings of instability and anxietyThe driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy.If you’re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It’s also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change.A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you’ll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome “therapy roadblocks.”This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients.

Words to remember. Words to inspire. Words to help you live the life you’ve imagined.Some books inform. Others entertain. Words to Wonder invites you to pause, gain clarity, and reconnect with what matters most.In this beautifully written collection, Kevin John Delaney—author of A Life Worth Living—shares 100 carefully selected quotations, each paired with personal stories and powerful “Perspectives to Ponder” that help you reflect, reimagine, and live with greater purpose.Explore ten timeless themes, including:Purpose and prioritiesCourage, contentment, and the art of livingDiscipline, determination, and decision-makingThis isn’t just a book to read—it’s a daily companion for living with intention.Whether you’re seeking clarity, encouragement, or a gentle push forward, Words to Wonder offers meaningful insight to meet you where you are—and help you take the next step.Because sometimes, the right words really can change everything.

A cleaning guru' - Daily Mail'A cleaning bible of ingenious advice and practical guidance' - MirrorTake the stress out of your home cleaning routine with the easy-to-use guide and planner, featuring over 100 cleaning techniques, plus tried and tested hacks and list pages to tick off as you go!In The Five Minute Clean Routine, Anna Louisa (also known as @anna_louisa_at_home) shares her secrets to a fresh, shining home. Breaking down household cleaning tasks into 5-minute chunks, Anna Louisa shows how you can create a satisfying routine that works for you for every room - from kitchen to bathroom and everywhere in between.Written in Anna’s trademark warm style, this book is bursting with ideas to make both everyday and deep clean tasks totally hassle free, whether it's getting rid of grease from your air fryer, vanishing limescale in an instant or using store cupboard ingredients to keep your home smelling fresh. Including:Over 100 cleaning techniques for the homeTried and tested cleaning product combinationsPlanner pages and lists to tick off as you goThe Five Minute Clean Routine promises to show how your household and cleaning routines can become easy and efficient.__________________________________________________________________________Reader reviews'Highly recommend for anyone looking for quick and effective cleaning tips!''Lots of practical tips to keep on top of the housework and make it more manageable. It also looks beautiful on my coffee table!''Perfect to help with organizing your own cleaning routine''Makes cleaning a lot more enjoyable'