Unlock Your Teen’s Confidence, Overcome Anxiety, and Achieve Better Sleep with This Comprehensive Book.

Help your teen thrive in today’s fast-paced world with The Only Anxiety Book for Teens You Will Ever Need. This highly effective anxiety management workbook offers 80 downloadable worksheets and checklists to empower your teen to take control of their mental health and experience real, lasting change. Whether you're a parent, educator, or therapist, this book is the ultimate resource for good night's sleep, confidence, well-being, and happiness.

Do these sound familiar?

Is your teen struggling with anxiety, stress, or sleepless nights?Do they face overwhelming academic pressure or fear of social rejection?Are you seeking ways to help them manage their emotions and build resilience?

You’re not alone.

With nearly 32% of teens experiencing anxiety disorders (according to the National Institute of Mental Health), parents everywhere are searching for effective ways to support their children’s mental health.

As a psychologist and mother of two, this is why I wrote The Only Anxiety Book for Teens You Will Ever Need. Filled with evidence-based strategies and designed in an easy-to-read, teen-friendly format, this book provides practical tools that help teens reduce anxiety, build confidence, and develop emotional resilience.

How This Book Will Transform Your Teen’s Life:

Understand Anxiety: Simple, science-backed explanations of anxiety and its triggers that are easy for teens to grasp.Handle Academic Stress: Learn practical strategies for managing school pressure, time management, and reducing pre-exam anxiety.CBT & DBT Techniques: Proven Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) methods to manage thoughts and emotions effectively.Coping with FOMO & Social Anxiety: Tackle the Fear Of Missing Out (FOMO), fear of rejection, and social anxiety with confidence-boosting strategies.Physical Symptoms Relief: Help your teen understand and manage the physical effects of anxiety.Perfectionism Pitfalls: Overcome perfectionism with actionable, straightforward techniques that teens can apply daily.Mindfulness & Relaxation: Incorporate mindfulness practices and relaxation techniques tailored explicitly to busy teen schedules.Build Better Relationships: Develop essential communication skills to enhance peer relationships and boost social confidence.80 Worksheets and Checklists: Put everything into practice with downloadable worksheets that make taking action easier and more effective.

And so much more!

Why This Book Is Different:

This practical workbook is designed to make anxiety management accessible, actionable, and relatable. With a compassionate tone and engaging exercises, this book offers real solutions your teen can apply immediately, whether they struggle with anxiety daily or occasionally.

From a Psychologist and Mom Who Understands

As both a mental health professional and a parent, I understand the urgency and importance of finding effective strategies that work. This book won’t replace therapy but complements and enhances your teen's overall mental wellness strategy.

Worried your teen won’t have time to read?

No problem! The content is presented in bite-sized sections designed for busy teens, allowing them to absorb the material at their own pace and revisit it whenever they need extra support.

Give Your Teen the Tools They Need to Overcome Anxiety, Build Confidence, and Sleep Better.

Scroll up and click ‘Buy Now’ to invest in your teen’s mental well-being today.

*Please note this is a republished title and it's original publication was under the title of "The Princess of Etharia". We have revamped the covers and changed the title but the story hasn't changed but it has undergone a recent re-edit. Re-edited version updated January 2025*They think they can break me, scare me away. But they’ve never seen power like mine or met a girl like me. They can't break me - I’m already broken!

After serving my sentence in Dark Vaults Juvenile Correctional Centre for a bullsh*t crime I didn’t commit, imagine my surprise when I snag a fancy ass invitation to one of the most prestigious schools’ in the kingdoms – Divinos Academy.Being neither a royal nor one of society’s elites, paints a target on my back but I’m used to that. What I didn’t expect is the three royals gunning for my head, doing anything they can to throw me back in the gutter. But these guys don’t know who they’re messing with and I’m not leaving until I’ve found what I came here for. If these royal pricks want to play with fire then I’ll happily ignite the flame!With the help from my irresistibly tempting spells and potions professor, this place could be the key to unlocking my father’s secrets and nothing and no one will get in my way.There’s a dark presence, lurking in the shadows, watching and waiting for their moment to attack. I survived magical prison, I can survive Divinos Academy, right?

*If you are fans of Caroline Peckham, Tate James, Jaymin Eve, Elizabeth Briggs and like fantasy/paranormal romances, with steam, action, suspense and a kickass heroine, this is for you. Divinos Academy: Lost is book 1 of Divinos Academy Series. This is a light bully romance and ends on a cliffhanger (series is now complete). This book contains romantic scenes and adult language.

Ten years after a pandemic swept the globe, survivors were forced into factions and camps in order to survive…Jade and Sera are two orphans who have found refuge in a government camp. It is there where Jade falls in love with a young soldier, Anyon. But Anyon has his own secrets, carefully guarding a past that involves Sera. But before Jade and Anyon admit their feelings to each other the camp is attacked and they’re separated. Jade knows to lead Sera to Albany, the last free camp in the east, but the road is dangerous.Not only must they dodge pockets of infection, but they are threatened by drifters and gangs. When they arrive in Albany, they find it deserted. Anyon and his friend Malachi are close on their heels, but not close enough. The Provisional Government is on a mission, and no one is quite prepared for what lies ahead…

Sometimes the greatest evil lies within. When Prince Gerin, King Quentin's son, is kidnapped, the kingdom is thrown into chaos and Quentin is forced to search inward for faith and hope. But is faith enough? At the dawn of a new era, where religious unrest is rampant and uncertainty of the kingdom’s future threatens everyone, it takes courage to stand.

From an orphaned servant to a war hero, respected leader, and a fierce man of faith, Quentin has slowly transformed into The Dragon King. But even the powerful can fall prey to weakness.?

The world is turned upside-down when the dark sorcerer Nimrood--long thought dead after a battle with the previous Dragon King--returns with a fearsome plan.? Shattered by the death of a dear and trusted friend, the abduction of his beloved son, and the loss of his enchanted sword, Quentin finds his faith tested like never before.

At the dawn of a new era, where faith clashes and old evils rear their heads, Quentin and his friends must lead the way despite their own flaws and uncertainty. With the fate of the world hanging on by a thread, their decisions slice through religious unrest and restore hope in what is to come.

In The Sword and The Flame readers will find:

Christian allegory and themesA sweeping Arthurian styled epic fantasy about hope, destiny, and faithCrossover appeal for young adult and adult readers

In?The Sword and the Flame, the final volume of Stephen R. Lawhead's captivating Dragon King Trilogy, the fate of the entire world depends on the outcome of this climactic battle between good and evil.