This book bundle, “Cognitive Behavioral Therapy: Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life”, is a self-help guide, intended for individuals who want to have their life back despite their psychological disorders.If you’re haunted by fear and anxiety, or feel depressed and hopeless, this book will provide you guidelines in taking hold of the steering wheel of your life. CBT is so broad, encompassing other vital disciplines, so the chapters focus more on the topics that would change your way of thinking to a more positive one.There are no promises, because you – alone - can decide whether to fix the mess in your life or not. Nevertheless, if you religiously follow these self-help guidelines provided in this book, you can acquire the skills in overcoming your psychological problems. Concrete examples are also given to provide you with an exact blueprint on what to do. With little or no active participation of a psychotherapist, you can certainly do well on your own. and learn the steps in coping with your condition.“Emotional Intelligence: A Mastery Guide to Controlling Your Emotions, Improving Your Self-Confidence, and Raising Your Self-Awareness”, is intended for individuals who want to gain emotional intelligence by knowing how to be confident, to master their emotions and self-awareness in dealing with other people.Experts have now discovered that IQ is not an accurate basis of predicting a person’s success. EQ or Emotional Quotient (Emotional Intelligence) has more to do with success than IQ. This astounding discovery has now made people aware of the crucial role of EQ in their lives. Another surprising discovery is that EQ is not taught in schools. It’s an essential part of success, but no one ever instructed students on how to become emotionally intelligent.This book will provide a self-help guide of improving your Emotional Intelligence. This will increase your chances of succeeding in your endeavors. Your high IQ is useless, if you don’t have enough EQ. Specific examples are provided to make you understand clearly the principles and guides of EQ. There are lots of simple techniques with specific steps on how to do it. Have fun reading and learning!

Imagine waking up every morning with a clear mind, boundless energy, and a sharp memory. Picture yourself effortlessly navigating through tasks, soaking up knowledge like a sponge, and feeling a profound sense of mental clarity. This may seem like an unattainable dream, but it can be your reality with the power of fasting.In the hustle and bustle of modern life, our brains can easily become overwhelmed. Anxiety, depression, memory loss, and brain fog are becoming all too common, robbing us of our vitality and joy. But what if there was a natural, accessible solution to rejuvenate your brain and take back control of your mental well-being?Introducing Brain Health and Fasting for Men and Women Aged 40 and Over, a groundbreaking guide that will revolutionize the way you approach brain health. Written by esteemed educator and fasting advocate Tina Shelton, this book unveils the untapped potential of fasting as a lifestyle to prevent and reverse brain-related concerns. Are you ready to learn how?Within these pages, you’ll discover:A comprehensive introduction to brain health including how it works, its connection to mental health, and unhealthy red flags you should never ignoreCommon fasting side effects you should know of and how you can manage them safely and effectivelyVarious fasting models you can incorporate immediately to boost your overall well-being, even if you've struggled with fasting beforeNutritious fasting and diet plans for mental detox and restoration of your brain powerA step-by-step guide to building a fasting lifestyle through simple and enjoyable activities and exercisesThis book is backed by scientific research and studies that showcase the undeniable benefits of fasting for brain health. Every chapter contains clear explanations and practical techniques that will take you a step closer to reclaiming power over your mental health, becoming happier, and improving your overall well-being! Whether you're experiencing brain-related malfunctions or seeking to prevent them, this book is your roadmap to a vibrant, thriving brain.Unlock the true potential of your brain and reclaim your mental well-being. Dive into the world of fasting and transform your life today!