Drawing & Painting Flowers

Author: Jill Winch

Category: Advice & How-To

Regular price: $5.99

Deal price: $0.99

Deal starts: September 30, 2025

Deal ends: September 30, 2025

Description:

Learn how to capture the beauty of nature in pencil, pen and watercolour with this inspiring guide from award-winning botanical artist Jill Winch. The first half of the book shows you how to capture the shape, form and texture of a wide range of flowers and their leaves in pencil and in pen and wash. The second part shows how to work in watercolour, the medium of choice for most botanical artists, to create exquisite colour artworks.Drawing and Painting Flowers is packed with examples and exercises across the full floral range, from simple structures, such as tulips, to more complex configurations, such as sunflowers, and compositions involving groups of flowers.It also gives advice on practical considerations such as how best to position flowers when drawing or painting, how to prevent them wilting and how to use a microscope to understand their structure.

Deep Fitness

Author: Philip Shepherd

Category: Advice & How-To

Regular price: $11.99

Deal price: $0.99

Deal starts: September 29, 2025

Deal ends: September 29, 2025

Description:

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.   The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well.   Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.   With more than 30 full-color exercises, Deep Fitnessexplains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of:   •  Prediabetes and diabetes   •  Cardiovascular disease   •  Metabolic syndrome   •  Alzheimer’s and dementia   •  Chronic inflammation   •  Osteoporosis   •  Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.

The Easy Way to Enjoy Exercise

Author: Allen Carr

Category: Advice & How-To

Regular price: $9.99

Deal price: $0.99

Deal starts: September 29, 2025

Deal ends: September 29, 2025

Description:

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.• Embrace exercise in a way that feels natural and enjoyable, without relying on willpower• Develop a healthy mindset towards fitness, free from guilt or punishment• Cultivate a healthy diet that will support you on your fitness journeyWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr's Easyway.What people say about Allen Carr's Easyway method:"Ridiculously easy and inspirationally enjoyable"HuffPost"No lectures, no scare tactics, no gimmicks"The Guardian"The Allen Carr method is totally unique"GQ

The Best Music

Author: Dan Spencer

Category: Advice & How-To

Regular price: $9.99

Deal price: Free

Deal starts: September 27, 2025

Deal ends: September 27, 2025

Description:

Do You Want to Actually "Get" How Music Works?
New Book Shows How To Read, Write, And Understand Music On ANY Instrument—With A ‘New Way’ That Is The New Standard! Using Easy Tricks Called Music Theory...
Attention: Hobby Musicians, Singers, Composers, And Beginners...

Why Learn Music Theory?
“Get” how music works: It's like learning the secret codes behind music so you can read, write, and understand music.

Area #1
Helps You Play And Sing Better: Music theory is like having a map when you play and sing music, so you know where to go next.

Area #2
Lets You Make Your Own Music: It's like having a box of tools so you can build your own songs and compositions, just the way you like them.

Area #3
Get Better Faster: Music theory is like having a smart friend who shows you the best shortcuts to get better at music.

Area #4
Helps You Talk Music: It's like learning a special language so you can chat about music with friends and other musicians easily.

Area #5
Gives You More Music to Love: Open up a whole new world of sounds and styles you might not know about yet.

So...What Is In This Book

(And How Can You Use It To Understand Music!?!)

Over the past decade, we have tested the best ways to teach music theory by writing hundreds of book drafts, 3 published editions, and teaching dozens of students the contents of this book. When You Get This Book Today... Here Are A Few Of The Theory Gems You'll Discover…

Inside The Best Music Theory Book for Beginners, we will be sharing with you 85+ music theory tips, tricks, shortcuts, ideas, and information to help you use music theory to achieve your dream goals in music.

Here's a sneak peek at what you'll discover inside of your copy of this new book:

This book is so easy even people who have never played music can jump in and get started!
If your goal is to understand your favorite music you will do that...
If you want to read, write, and understand music so you can make your own beats, songs, and compositions, you will do that...
If you have always struggled understanding music theory this will be the last Level 1 Beginner book you need to buy.
Understand music the right way from the ground up so you can save time and make real progress.

What Comes With This Book?

Comes with 80+ FREE video examples so you can stop wondering what written music sounds like and hear it which means a deeper understanding and connection to the music! ($89.99 Value!)
Comes with FREE Music Theory Flash Cards so you can use music theory now to help you understand and make music! ($9.99 Value!)
Fully revised and updated with student feedback, this 3rd Edition gives you more graphics, explanations, and 4 new pages which means more theory, easy learning, and understanding - fast!

This book will give you access to all the tips, tricks, and shortcuts that we use to teach our students, use in our courses, and use in our YouTube videos which as of 2024 have over 17,000,000 (17 Million) views, so you can read, write, and understand music!

This Book is Being Used By

Music students
Producers and DJs
Hobby Musicians
Singers
People who love video game music
Composers
Songwriters
Worship leaders + praise band members

The secrets you will find in these pages have now helped 5,000+ people around the world read, write, and understand music. Are you next?

So, scroll up and click ‘buy now’ to actually “get” how music works!

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Chasing Influence

Author: Troy Urdahl

Category: Advice & How-To

Regular price: $9.99

Deal price: Free

Deal starts: September 24, 2025

Deal ends: September 24, 2025

Description:

Embark on a transformative journey with Coach Stick Olson in “Chasing Influence,” where heartbreak, resilience, and the power of coaching converge to change lives and redefine success beyond the scoreboard.

What is your purpose? Have you ever felt lost in your purpose, unsure of how to make a meaningful impact?

Are you struggling to navigate life's challenges, seeking guidance on resilience and leadership?

Do you yearn to inspire others and leave a lasting legacy, but feel uncertain about where to begin?

In “Chasing Influence: Transformational Coaching to Build Champions for Life,” Dr. Troy Urdahl tells a captivating story around Coach Stick Olson, whose journey from devastating loss to profound influence resonates with readers seeking purpose and direction.

As Coach Olson rebuilds his life and the community ballfield, he imparts timeless wisdom to generations of players, revealing profound insights on relationships, leadership, and the true measure of success. Through engaging anecdotes and practical lessons, readers discover the transformative power of coaching beyond the game, finding inspiration to lead with purpose and impact in all areas of life.

Here’s what you can gain from this book:
Gain invaluable insights on resilience, leadership, and the true meaning of success.
Learn from the transformative journey of Coach Stick Olson and his lifelong impact on others.
Explore practical lessons applicable to leadership roles in sports, business, and everyday life.
Discover the power of allyship, empathy, wellness, and self-care in navigating life’s challenges.
Be inspired to redefine success beyond the scoreboard and leave a lasting legacy of influence.
Access wisdom from esteemed figures like Joe Ehrmann, author of “InSideOut Coaching”.
Find guidance on building meaningful relationships, fostering teamwork, and cultivating gratitude.
Learn how to navigate failure, model integrity, and embrace a mindset of growth and gratitude.
Unlock the secrets to transformative coaching and making a difference in the lives of others.
Explore the importance of service, commitment, and building a legacy that truly matters.

And more!

Experience the transformative power of coaching and leadership in “Chasing Influence.” In this book, every page inspires you to embrace your purpose, overcome challenges, and leave a lasting legacy of positive influence.

Join Coach Stick Olson on a journey of resilience, growth, and meaningful impact, and discover how you can make a difference in the lives of others.

Don’t miss your chance to embark on a journey of inspiration and transformation. Grab your copy of “Chasing Influence” today and unlock the secrets to leading with purpose, resilience, and profound influence!
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The Grinning Gardener presents

Author: Kent Jameson

Category: Advice & How-To

Regular price: $4.99

Deal price: Free

Deal starts: September 15, 2025

Deal ends: September 15, 2025

Description:

Discover the art of self-sufficiency: Master canning, preserving, fermenting, freezing, and dehydrating food to secure your pantry without relying on store-bought products!

Do you crave independence from grocery stores, but don't know where to begin when it comes to preserving your own food?

Do you feel overwhelmed by the sheer number of preservation methods and the fear of food spoilage?

Have you tried countless tutorials and recipes and still couldn't achieve the desired results?

Fear not, because you’ve found the ultimate guide designed especially for you.

Discover the secrets to perfecting long-term food storage, catering to every need from self-sufficiency and emergency preparedness to maintaining a healthy lifestyle and saving money. This empowering book equips you with comprehensive, practical, and tried-and-tested techniques to conquer the entirety of food preservation.

Here's a glimpse of what you'll uncover in "The Preserver's Handbook":
Detailed step-by-step instructions for canning and preserving with both water bath and pressure canning methods.
Essential tips for fermenting vegetables and fruits to ensure fermentation success every time.
Learn key techniques of freezing for maximum preservation of flavor and nutrition.
How to dehydrate meats, fruits, and vegetables effectively to create shelf-stable products.
Health-conscious homemade recipes for jams, jellies, pickles, and more, minus the preservatives!
Strategies for creating meal-in-a-jar solutions, perfect for quick, wholesome meals.
How to leverage seasonal produce for year-round availability in your kitchen.
Selecting the right equipment – what you need and what you can skip as a beginner.
Proven storage techniques and tips to maximize space and ensure long-term viability.
Easy-to-make snacks like fruit leathers and vegetable chips for healthy, on-the-go options.
Troubleshooting common issues to help you avoid and fix preservation mishaps.
The best ways to reduce food waste by preserving leftovers and surplus produce.
Innovative recipes from experts that cater to dietary restrictions and preferences.
Insights into the nutritional impact of different preservation methods.
Money-saving tips and advice on buying in bulk and preserving efficiently.

...and so much more!

Some may worry this guide is too complex for beginners or fear it lacks comprehensive safety information.

However, we've crafted this book specifically to be simple, informative, and reassuring. You don't need to invest in expensive equipment or have endless hours to spare.

Our easy-to-follow guides are designed for real-life application, ensuring your success from the start. Whether you’re a prepper preparing for emergencies, a health-conscious consumer avoiding additives, a cost-conscious shopper aiming to stretch each dollar, or a culinary enthusiast eager to experiment – this book is your answer.

If you're ready to master the art of food preservation and secure your pantry with wholesome, homemade goods, then scroll up and click "Add to Cart" right now!
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