Do you find yourself stuck in unproductive thought loops? Do you worry about things that might happen in the future? Do you replay conversations in your head, dissecting every word, body language, and tone in a desperate attempt to uncover hidden meanings? If you answered yes to any of these questions, you are not alone. According to Forbes, 57% of women and 43% of men say that overthinking immobilizes them. While these statistics don’t look promising, the good news is that your thoughts do not determine your identity. Overthinking is simply a bad habit you can defeat. We live in a world where society dictates who we are supposed to become. This pressure leads to insecurity and self-doubt. People feel they need to have it all together at all times or they will face judgment. One of the consequences of this pressure is overthinking, and statistics reveal it has become a silent epidemic. In Stop Overthinking, you will learn how to disrupt the thoughts that keep you trapped in a mental prison of negative thinking so you can start living the life you desire. You will also learn: How to identify the hidden thought patterns keeping you stuck Insights into the relationship between mental freedom and self-awareness Techniques to build mental discipline and inner peace How to challenge and reframe negative thoughts Tools to remain in the present moment Daily exercises to help you manage overthinking Tips on how to use positive affirmations to silence your inner critic This book is a guide to assist you in changing your relationship with your thoughts. Through psychological insights and practical exercises, you will develop the mental fortitude and skills to defeat overthinking. It’s time to stop allowing fear and self-doubt to prevent you from living authentically. If you are ready to reclaim power over your mind so you can stop allowing your thoughts to determine your destiny, scroll up and click the " Buy now with 1-Click " button to get your book instantly.

You know that feeling when you walk into a room and everything seems just right? Your home has a powerful effect on how you feel, and you can learn to create a space that feels as good as it looks with modern Feng Shui. Feng Shui expert Kimberley Gallagher combines ancient wisdom with modern neurodesign principles to help you create a home that feels calm, balanced and uplifting. Using simple, practical steps that require minimal time or money, you’ll learn how to arrange your space in a way that naturally reduces stress, promotes happiness and even attracts abundance. You’ll discover: Feng Shui made simple : Easy-to-follow principles to enhance the flow of positive energy through your home. Decluttering with purpose: A Feng Shui approach to letting go of what no longer serves you and making space for what truly matters. Practical storage solutions: Tips to organize your home beautifully, whatever your budget. The power of placement: How mirrors, plants and furniture positioning can influence the energy of a room. Creating restful spaces for children: How colours, layouts and furniture choices can encourage better sleep and a sense of security. Tips for neurodivergence: How lighting, decluttering and colour can affect neurodiverse minds. Boosting abundance: Small shifts in your home layout that can invite in prosperity and success. With room-by-room guidance – plus information on how to use Feng Shui to attract romance, change jobs, move home and more – Kimberley will help you optimize your space so that you can feel more at ease, and attract the life you want to create.

Want to be healthy in an unhealthy world? Get ready to start breaking some rules. This convention-busting book explains how, equipping you with the counterintuitive skills you need to transform your body and your life for the better. Here, award-winning health journalist Pilar Gerasimo points out that in an unhealthy society like ours, becoming and staying a healthy person requires choices, habits, and attitudes so unconventional, they amount to a form of positive social deviance.After all, what kind of society makes being healthy so difficult that only a single-digit percentage of the population can pull it off? The answer: a sick society. And within a sick society--one where illness, anxiety, and depression are the prevailing norms --what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society's norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren't breaking the rules, you're probably breaking yourself. That's the simple, provocative philosophy behind The Healthy Deviant, one seasoned health seeker's quest to reframe healthy choices as a positive form of social rebellion. Combining insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us--or are even the best places to start. Instead, Gerasimo's 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices -- plus illustrations, infographics, worksheets, reminders, and progress tracking tools -- that put you firmly back in charge of your own wellbeing.Integrating two decades of journalistic research with keen cultural observation, Gerasimo explains how we can reclaim our health, happiness, and autonomy -- by refusing to play games that are rigged against us, and by breaking away from the systems that have been breaking us down.Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The book also teaches you:  • new information about the gut microbiome• how to hold onto health goals while navigating mainstream medicine/alternative health programs• why the gut is critical in hormonal and immune function• how to treat a variety of digestive ailments like Irritable Bowel Syndrome (IBS), constipation, diarrhea, heartburn, and food sensitivities• self-help techniques for increasing metabolism and cellular energy and revitalizing the natural healing powers of the body Previously published as Unwinding the Belly, The Gut Wellness Guide expands on the original book and re-introduces the method of Unwinding—a clear, accessible way to connect the “gut brain" to the “main brain” and to relax, tune in to your body, and create a customized action plan to heal.

Unlock the science of stretching, mobility, and flexibility—with comprehensive, full-color images, 135 illustrated stretches, and a helpful reference chart of the top 5 stretches for common sports injuriesFor physical therapists, bodyworkers, coaches, and athletes—the ultimate guide to safe, effective stretchingThis updated edition of The Anatomy of Stretching is an accessible, in-depth resource for enhancing your stretching and fitness regimen in ways that are science-backed, designed to prevent injury, and tailored to enhance mobility and function.Inside, you’ll discover what happens to your muscles on a cellular level when you stretch—and why technique matters. Whether you’re an athlete looking to level up your performance, a fitness pro refining your training programs, or a physical therapist or bodyworker building your hands-on client skills, this book helps you:Improve flexibility and range of motion in every major muscle groupReduce soreness, stiffness, and post-workout fatigue and DOMSApply different stretching techniques to address specific sports and athletic concernsLearn to balance opposing muscle groups and prevent injuriesStretch correctly every time, aided by in-depth illustrationsFrom static and dynamic stretches to advanced methods like PNF and isometric stretching, Brad Walker explains when and how to use different techniques for maximum benefit. You’ll also find practical warm-up and cool-down protocols; sport-specific stretching recommendations; targeted routines for common injuries; and detailed explanations of 135 illustrated stretches that show which muscles are being lengthened—and how each move supports your athletic performance, injury prevention, rehabilitation, and more.