by Philip Eliot | Dec 13, 2025 | Advice & How-To |
Unlock the science of stretching, mobility, and flexibility—with comprehensive, full-color images, 135 illustrated stretches, and a helpful reference chart of the top 5 stretches for common sports injuriesFor physical therapists, bodyworkers, coaches, and athletes—the ultimate guide to safe, effective stretchingThis updated edition of The Anatomy of Stretching is an accessible, in-depth resource for enhancing your stretching and fitness regimen in ways that are science-backed, designed to prevent injury, and tailored to enhance mobility and function.Inside, you’ll discover what happens to your muscles on a cellular level when you stretch—and why technique matters. Whether you’re an athlete looking to level up your performance, a fitness pro refining your training programs, or a physical therapist or bodyworker building your hands-on client skills, this book helps you:Improve flexibility and range of motion in every major muscle groupReduce soreness, stiffness, and post-workout fatigue and DOMSApply different stretching techniques to address specific sports and athletic concernsLearn to balance opposing muscle groups and prevent injuriesStretch correctly every time, aided by in-depth illustrationsFrom static and dynamic stretches to advanced methods like PNF and isometric stretching, Brad Walker explains when and how to use different techniques for maximum benefit. You’ll also find practical warm-up and cool-down protocols; sport-specific stretching recommendations; targeted routines for common injuries; and detailed explanations of 135 illustrated stretches that show which muscles are being lengthened—and how each move supports your athletic performance, injury prevention, rehabilitation, and more.
by Philip Eliot | Dec 13, 2025 | Paranormal & Fantasy Romance |
New York City Alpha Jax Chandler rules with lethal precision, yet nothing prepares him for the moment he rescues Katrina Livingston, the powerful wolf he once believed was destined to be his mate. Her return ignites a desire he has never been able to silence and forces him to confront a dark enemy who once captured him and who now threatens everything he protects.Katrina carries Alpha blood, but her magic is being stolen by a supernatural force determined to claim her. Each day her magic slips further from her grasp, and the danger closing in becomes harder to outrun. Seeking refuge with Jax pulls her into a world of dominance, heat, and trust, but the bond urging her toward him may kill the man she has never stopped loving. Katrina must decide whether to protect Jax by staying away or to risk surrendering to a connection that could destroy them both.From New York City to the haunted depths of New Orleans, Jax and Katrina unravel a prophecy woven with sorcery, betrayal, and a deadly threat capable of annihilating the Agrestis pack. Together they must uncover the truth of their bond before the enemy hunting them strikes again. Their love could be the key to their survival, or the very force that destroys them.A dark and addictive paranormal romance from NYT and USA Today bestselling author Kym Grosso.Jax is the seventh book in the Immortals of New Orleans series. Although many of my readers prefer reading the series in order, each book is written to be read standalone. THE IMMORTALS OF NEW ORLEANS:Kade’s Dark EmbraceLuca’s Magic EmbraceTristan’s Lyceum WolvesLogan’s Acadian WolvesLéopold’s Wicked EmbraceDimitriLost EmbraceJaxJakeQuintusHunterChristmas EmbraceViktorJulianCLUB ALTURA ROMANCE: Carnal RiskWicked RushRiptideSolstice BurnHard AssetWITCHES OF WILLISTOWN:Second Chance Hex
by Philip Eliot | Dec 13, 2025 | Paranormal & Fantasy Romance |
A dark academia romantasy inspired by the Greek mythology love story of Adonis and Aphrodite.A dark magic academy, fated mate bonds, and secret societies collide in this Greek mythology-inspired romantasy. If you love Throne of Glass, Sailor Moon, and Harry Potter, welcome to Academy of Villains.In a kingdom where magic is slowly disappearing, an evil king will stop at nothing to obtain more power. His sights are set on the golden apples, mythical fruits that promise immortality—and the key to an eternal reign. To claim them, he will unleash the Beast of Thorns, a creature born of darkness, a destroyer of those who defy the crown.Lyla Stark, a Forestmage at the Academy of Magic and guardian of the golden apples, is about to learn that in the kingdom of Ithaka, nothing is as it seems. And when a Heartstring binds her to Spiritmage Bastian Lightcroft, his darkest secrets will shatter everything she thought she knew about magic, loyalty, and love itself.As the land crumbles under the weight of dark magic, truth becomes a weapon, and even the purest heart is made a pawn in the king’s deadly game. But some truths, once revealed, can never be forgiven.And in the end, Lyla must decide if love is worth the price of betrayal.-Academy of Villains is an epic dark fantasy saga with interconnected romance stories that follow one continuous plot. Each book features a new couple inspired by a Greek mythology love story, but the series should be read in order to experience the full fantasy arc. This series is for fans of character-driven romantasy and dual POV storytelling.This novel contains depictions of romantic intimacy, mature themes, and some violence. Recommended for readers 17+.
by Philip Eliot | Dec 13, 2025 | Romantic Suspense |
A secret agent returns home to the woman he left behind and puts them both in danger in this romantic suspense from a New York Times–bestselling author.When Jace Dennison left Whitehorse twelve years ago, he never meant to return—until a family tragedy draws the undercover agent back to the town—and the woman he left behind. Suddenly Jace must deal with a life-changing Winchester revelation and serious danger. His Christmas homecoming is stirring up a hornet’s nest of trouble, and his ex-fiancée, Kayley Mitchell, is smack dab in the middle.The last thing Jace wanted was to put the warm and loving woman in harm’s way, but whoever has it out for him has taken Kayley hostage. Jace knows, without a doubt, he’ll risk his own life to save Kayley’s—and if he’s given a second shot at her love, he’ll take it.
by Philip Eliot | Dec 13, 2025 | Romantic Suspense |
The royal wedding day is finally here … or is it?Alex and Rebecca have already faced some difficult situations over the past year on their way to the aisle, and now they’ll face their toughest challenges yet. An unexpected medical crisis with two members of the family throws into question whether the wedding should be delayed, while an ancient law could destroy their right to get married at all. As if that weren’t enough, visiting royal relatives wreak havoc in the palace, while a menacing voice from the past arises once more, threatening all they hold dear.Will Alex and Rebecca live royally ever after?This novel features a fictional royal wedding, families that love one another (even while they annoy each other), and a look behind fictional palace walls.This is a standalone book in the series with an HEA and no cliffhanger, and features sexy scenes and swearing. Please look inside the book for full CW.* * *Meet the Royals of Valleria, a country as old as the fall of the Roman Empire. The reigning king and patriarch rules with his beloved queen. Nine children, now grown, ranging from the eldest twins to the youngest son, watch over the country they love and care for. Bound by honour, duty, and loyalty, follow their lives as they fall in love, face tragedies, and triumph against the evils facing them.Want more Royals?Book 1: Alexander & RebeccaBook 2: Marcello & GraceBook 3: Arianna & FinnBook 4: Charlotte & NateBook 5: A Royal Holiday (novella)Book 6: Catharine & EdwardBook 7: Royally Ever AfterBook 8: Lorenzo & LilyBook 9: Sarah & VittorioBook 10: Permanently Princess (novella)Book 11: Ethan & AndaBook12: Crowned
