by admin | Apr 1, 2025 | Advice & How-To |
With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas. The power of somatic therapy: learn how to work with your body to change the way you feel, think, and behave to become more resilientA program to positively change your mood and behavior: you’ll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your bodyPolyvagal Theory made easy: understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world
by admin | Apr 1, 2025 | Paranormal & Fantasy Romance |
What if Robin Hood and his outlaws were powerful shifters…and Maid Marian had nowhere to hide but with them?No one in Sherwood wanted me. Until they did.My life was perfectly on track until the night my parents died. A car crash ripped them away from me, and flung me into the grips of my greedy foster father John. Now I’m fixing cars for minimum wage and trying to lay low until my 21st birthday, when my inheritance—and freedom—will finally be mine.Then I discover the ugly truth: John’s conspiring with Sherwood County’s corrupt sheriff to lock me down in a conservatorship and steal what’s rightfully mine. The good ol’ boys network won’t blink an eye, and if I stick around, I’ll be trapped for life.So I run, to the one place I was always told never, ever to trespass: Sherwood Forest.And that’s where they find me.The wealthy city boy with the acid wit. The absentminded scholar with a heart of gold. The brooding fighter with the overprotective side. And their fearless leader too charming for his own good.They’re the outlaws I was warned about. And they’re not too happy to find me trespassing on their land. They promise not to hurt me—but only because they want some kind of ransom.But the longer they hold me captive, the more I start to…like it. They give me everything I could ever need—food, clothes, a whole garage of classic cars to fix up. They’re clever, talented, and easy on the eyes—not the hardened thugs I’d expected.I know I shouldn’t let myself get tempted by one of them, let alone all four. Sure, they’re thicker than thieves and closer than brothers, but no group of guys really shares everything.Right?I may be falling for them, but they’ve got secrets that will explode everything I think I know—about the world, about Sherwood, even about myself. And if I’m not safe with them, I’m not safe anywhere…because John’s made it clear I’m worth more dead than alive.Nothing I thought I knew is true. But one thing is clear: deep in Sherwood Forest, the law of the land no longer applies. And now this former good girl wants to break the rules—badly.Almost as much as I want all four of them.The first in a new series inspired by the legend of Robin Hood, Captive of Outlaws is a slow-burn romance where the heroine will have multiple love interests.
by admin | Apr 1, 2025 | Paranormal & Fantasy Romance |
A vampire-witch halfbreed. An arrogant vampire Elder. Will they live long enough for him to change his mind about her?Rejected by everyone she’s ever known, Henley Stark ends up in the clutches of a vampire Elder doing his dirty work. Trained to be a bounty hunter, Henley uses all her training to stay alive as she goes up against the worst of supernaturals on a daily basis. But none of those jobs prepares her for the moment she makes a vampire’s dead heart beat.Alex Davenport enjoys living life on his terms. Older than dirt, few can force him to do their will. Meeting his mate—the disgraceful halfbreed—is a blemish on Alex’s otherwise perfect life.Henley’s used to rejection, but coming from her new mate wounds more than before. However, her new job might cut her pain short as she and Alex are searching for the worst villain the world has ever seen. Will Alex come around or will Henley die alone, without the love she’s longed for?Dark of the Night is the first book in the dark paranormal romance Dark Night series. If you enjoy rejected mates, enemies to lovers, and a feisty heroine, then you’ll enjoy this riveting tale of a woman finding her place in the world. Buy now to start the adventure!
by admin | Apr 1, 2025 | Erotic Romance |
Sometimes love has nothing to do with luck, and everything to do with karma…Marcy Paget worked full-time putting her husband through University. When he finally became a success, he dumped her for a trophy wife more than ten years younger, leaving Marcy to raise their four year old daughter on her own.Even though Marcy knows she is better off alone than with a cheating husband who doesn’t love her, she is still struggling to make ends meet.When an ethical dilemma presents itself she makes a choice – never realizing the incredible karmic chain of events that will follow her decision. . .
by admin | Apr 1, 2025 | Romantic Suspense |
A killer will stop at nothing to claim what’s hisSingle mom Dr. Jenna Simon will do whatever it takes to keep her baby safe. Even if it means begging the man she once loved to help clear her of murder.Private Investigator Calvin Spradling has nursed his broken heart for years, never forgetting his first love. When Jenna shows up on his doorstep asking for help, he hates the all the memories of a happier time she brings with her.Unable to separate personal feelings from business, he turns her away. But after Jenna’s life is threatened, he can’t stand back and watch her suffer. Even if his heart aches with need every time he’s with her.And as Calvin and Jenna spend time together trying to find the killer, feelings become harder to ignore. Can they heal their fractured past or will they lose everything—including their lives?
