by admin | Oct 6, 2025 | Cooking & Drinks |
Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diet? Would you like to try this flexible and balanced eating plan?
Imagine that this nutrition plan has been shown to improve insulin sensitivity and prevent high blood pressure! There is a huge benefit to using this dash diet cookbook for beginners.
Now you have a good chance to get the cookbook with DASH diet recipes that can help you to save time and cook super healthy meals for your family.
In this DASH diet cookbook, you’ll learn what foods are included in the DASH eating plan and tips to ease your adaptation to this diet.
The DASH Diet is a simple, safe, and healthy diet that will help you feel good and lose weight. The emphasis in such a diet is not on the quantity of food but on its quality. Here are the main rules to follow:
Sweets – no more than five times a week.
You can drink everything except soda and alcoholic beverages.
Drink up to 2 liters of fluid per day.
Take food five times a day. The weight of one serving is no more than 0.47 lbs.
Exclude smoked meats, pickles, fatty foods, rich pastries, canned fish, and meat from the diet.
Add more physical activity! You can start with short walks of around 20 minutes and gradually increase the time you’re active.
Sounds intriguing? Just try it!
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by admin | Oct 6, 2025 | Romantic Suspense |
Winner! Killer Nashville 2022 Claymore Award for Best Suspense
Evelyn is a talented artist with a big secret—she can communicate with the dead through her art. Helping restless spirits find peace never fails to get her into trouble. So, when Evelyn starts a new life in Chicago, she ignores the ghosts who haunt her dreams.
That changes the night her friend is murdered. When her late friend contacts her from help beyond the grave, Evelyn must use her gift to stop a serial killer before he strikes again.
Evelyn shares her eerie drawings with Leo, a skeptical homicide detective. At first, the handsome, all-business detective wants nothing to do with Evelyn and her fake ghost stories. But when her evidence from beyond the grave is too realistic to ignore, they team up and go undercover to catch the killer.
Can they stop the killer before he strikes again? Or will Evelyn become the latest victim in Leo’s murder investigation?
Praise for Drawn to Death
“An intriguing blend of murder mystery and romance.” – Kirkus Reviews
????? “This amazing story has it all, the perfect balance of drama, angst, murder mystery, thrilling suspense, heartfelt emotions, paranormal and romance…” -BookBub Reviewer
????? “This is my first time reading this author and oh my gosh it was amazing. This story is exactly the kind of book I love romance, suspense, a evil killer and a woman who sees dead people.” -BookBub Reviewer
????? “WOW, this absolutely blew my mind.” -BookBub Reviewer
Why You’ll Love It:
– Fast-paced murder mystery with a supernatural twist
– Sizzling romantic tension
– Edge-of-your-seat suspense
-Amateur sleuth
-Alpha male detective
-Ghosts
About the Series:
Get hooked on Evelyn and Leo’s world of romantic suspense, murder mysteries, and ghostly encounters. Start the series with the Killer Nashville Claymore Award Winner for Best Suspense, Drawn to Death.
The series is best enjoyed when read in order!
Evelyn and Leo’s relationship grows and evolves throughout the series, and characters from previous books come back into play along the way. The twists and turns in each book will have you on the edge of your seat!
The books feature the same couple, Evelyn and Leo, throughout the series. Each book is a standalone with new ghosts, a new murder mystery to solve, and new challenges to the couple’s relationship in every story.
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by admin | Oct 6, 2025 | Mystery |
Candlestick Historical Mysteries cozy gilded age Book 1
May 1893. Mrs. Henry Case finds her amateur sleuthing skills are tested while searching for clues to mysteries both past and present. Unwilling to take everything she hears at face value, Mattie determinedly works to uncover the truth. Challenged with several hurdles along the way, she discovers that it will require all of her intelligence to find the answers she needs.
When a woman is found murdered on the first day of his new job, chief of police Garth Hawke fights against disinterest to find the killer. In the process, he begins to wonder if he can trust anyone around him. One thing is obvious. No one in the city of Candlestick appears to trust him. He hopes that will change over time. His plan to win them over is simple. He just needs to do a better job than his predecessor. Given the sensational circumstances under which Henry Case lost his life, it shouldn’t be that difficult.
by admin | Oct 6, 2025 | Historical Romance |
His reputation means everything to him; she is a bluestocking and is forbidden to let the ton know of her learning. Despite their best efforts love begins to bloom, but can they overcome their fears, or will what others think matter more than being together?
Lady Sarah, daughter to the Earl of Harcastle, has always loved reading, learning all she can about every subject. When her parents discover that their youngest daughter is a bluestocking, they are horrified and immediately ban her from any further reading. Entering society, Sarah is lost in a world where her greatest passion must remain hidden.
When a gentleman causes her an injury and then blames her for it, Sarah quickly resolves to teach the gentleman a lesson. With little mysteries offered to him in exchange for her silence over what he has done, Sarah begins to enjoy the little game she is playing… and the company of the gentleman himself.
Matthew, the Marquess of Downfield, has always prided himself on his reputation. When he accidentally injures a young lady, she states that she will tell the ton about his actions unless he answers not one but four of her questions. Seeing that he has no other choice, Matthew reluctantly agrees, only to discover that this young lady is someone truly remarkable.
When the truth about Lady Sarah’s bluestocking ways is revealed to him – and the consequences of what society will think should they discover it – Matthew must make a choice. Will he follow his heart and pursue the lady he has come to love? Or will his reputation and his standing in society pull him away from her for good?
*If you like a realistic depiction of the Regency and Victorian era, then ”Enamored with the Bluestocking” is the novel for you.
An enchanting regency romance of 65,000 words, with no cheating, no cliffhangers, and a strong happily ever after.
Get it today to discover Sarah’s and Matthew’s new story!
Also Free with Kindle Unlimited.
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by admin | Oct 6, 2025 | Contemporary Romance |
When Cameron Bridge asked me to marry him, every part of me wanted to say yes. But my future wasn’t mine to give. My family was falling apart, and I was the one holding it together. I couldn’t bring him into that chaos…couldn’t tether him to a future where he’d have to carry my burdens.
I thought walking away would give him a better life, but it destroyed us both.
Years passed, and I tried to move forward. I built a life that looks polished from the outside. But the days are hollow, and I spend my nights drowning out the regret any way I can. It’s the only guarantee I won’t let anyone else get too close again. The truth is no one can ever take his place, and I’ve made sure no one will even try.
But then, life—or maybe fate—brings Cameron back into my world. In the middle of New York City, where hopes and shadows collide, he’s there—older, stronger, and carrying his own scars now. He looks at me like he’s still searching for the girl I used to be, and every time we touch, I wonder if she’s still in here somewhere, buried with everything I thought we left behind.
On My Knees is an angsty, second chance standalone romance that ends in a happily ever after.
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