Aging Optimally

Is ageing affecting your relationships and sexuality?Solutions await you in Aging Optimally In Aging Optimally::Essential Tools for Healing Pain of Body, Mind, and Spirit,Dr. Carol Monson examines those and other issues in the art and science of alternative, complementary, andintegrative medicine by letting you learn and use the tools of modern and ancient medical systems. You can increase your longevity, health, and wellness with scientific evidence and anecdotal information that helps you decide which tools work for you.

Part One discusses success, happiness, love, stress, fears, relationships, enjoying your sexuality and more concerns which define us as human beings and affect our lives and aging. A workbook of self-help exercises is included. Part Two examines many healing approaches and tools that can help you change, improve, heal and live a happier life as you age optimally.

In this book, you will learn to:

Identify your concerns and their causesyour wounds and their causesIdentify the tools to treat your pain and heal your wounds.Change your life circumstances in a positive way.Choose wellness for your body, mind, and spirit.Live a happier and longer life

Filled with insights about aging and how to do it right, readers will find waysto combat the effects of their age before they become a problem. Being proactivewith your health is always the optimal way of going through life.

To find the secret of aging optimally, read this book!