Calm the mind and find peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.

Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.

Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness.

Author of The Trick to Money Is Having Some!

“Life was never meant to be a struggle, just a gentle progression from one point to another, much like walking through a valley on a sunny day.” 

Stuart analyzes why we, as humans, are constantly making life harder for ourselves and how to stop this detrimental mind loop and inner belief that life is a struggle. Through this book Stuart helps you identify your struggle, why it has appeared in your life, and eliminate it. Take back your freedom and create a life struggle-free!

Open your mind, have fun, and get ready to experience the greatest mystery of all.

The saints and mystics are unanimous in their belief that we are not the separate beings we believe ourselves to be, but that we are in reality—

One

. Best-selling author, filmmaker, and musician James Twyman tested this in a dramatic experiment that has inspired hundreds of thousands of people, proving that our thoughts can be shared and that we aren’t as isolated as we once thought. There’s a bond that exists between us, an unseen link that unites and satisfies us in ways that nothing else can. In the end, what we’re seeking isn’t the riches of the world, but the richness of our souls; and this can only come from realizing that we are connected and whole. Simply put:

we are One

.Join James and spiritual teacher Anakha Coman as they break down the process of discovering Oneness into 40 practices that can profoundly change your life. Through step-by-step instructions, James also shows you how to re-create his amazing experiment, enabling you to connect to the stream of Oneness and actually tune in to the thoughts of others. Unearth your own hidden power and achieve the miracles you’ve only dreamed of before! This is more than an instruction manual—it’s a doorway into a new world.

ONE OF THE GREATEST SELF-IMPROVEMENT BOOKS OF THE CENTURY

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The Power of Awareness

is undoubtedly one of the greatest self-improvement books of the last hundred years.

The advice in this manifesting guide is stunningly clear and unlike anything that came after it. Read it and you will discover one of the most extraordinary and practical books by mystic Neville Goddard, who teaches that your sense of self-image wields complete control over your life - and he instructs you on how to alter it for the better.A leader in the New Thought movement, Neville Goddard (1905-1972) was one of the most remarkable mystical thinkers of the past century. In more than ten books and thousands of lectures, Neville expanded on one core principle: the human imagination is God. He was a compelling presence at metaphysical churches, spiritual centers and auditoriums. Neville was not widely known during his lifetime, but today his books and lectures have attained new popularity. His principles have influenced several major spiritual writers, including Carlos Castaneda and Joseph Murphy. In this beautifully designed “deluxe edition” you benefit not only from Neville’s radical statement, but also from a comprehensive and enthralling analysis and biography of Neville, “Chariot of Fire,” by spiritual thinker Mitch Horowitz, who is considered the most powerful interpreter of Neville’s ideas today. Mitch’s comprehensive essay is a spiritual and historical journey in itself. This edition is rounded out with Mitch’s timeline of Neville’s life. Here is a resource book that you will turn to again and again.