From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes.You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what?Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including:Knowing the causes of the different types of diabetesLearning the role food, exercise, and sleep playUnderstanding the relationship between diabetes, heart disease, and cancerYou have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is.

If you've always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility and struggle with stiff joints and muscles, then keep reading...Are you sick and tired of feeling stiff and achy all the time?Have you tried countless other solutions, but nothing seems to work?Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move?Are you looking for simple exercises that you can do from the comfort of your home?If so, then this book is definitely for you.Maintaining your flexibility and mobility doesn't have to be complicated or difficult.Even if you've tried other solutions that didn't work, the truth is, it's much simpler than you think.Amazon best-selling author and fitness expert Michael Smith provides you with a step-by-step blueprint to improve your overall flexibility, mobility, and health without sacrifice.In “Stretching exercises for seniors over 60” you'll discover:Over 40 stretching exercises designed for seniors make it easy to find the right stretches for your needs.Clear step-by-step instructions and detailed exercise illustrations ensure you perform them correctly and safely.The biggest mistake people make in stretching which prevents them from maintaining their flexibility.Helpful tips on how to get the most out of your stretching routine and how to avoid injury.The only 2 types of techniques you need to know for effective stretching.Numerous stretching options that work on each part of your body.Specific stretching routines to ease various everyday activities, from gardening to shopping.Workouts for easing various aches and pains.Sample stretching routines from beginner level to advanced.How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitment.And so much more!Plus, inside the book, you get a free download link for the audiobook!You'll also learn secrets to improving your balance and coordination, preventing injury, and alleviating common age-related conditions like arthritis and back pain. What's more, you'll discover why doing certain stretches is hurting your progress - and what to do instead.Whether you're a seasoned fitness enthusiast or just starting out, this book can help you.Imagine how you'll feel once you regain your flexibility and mobility, and how your life could change for the better.By the end of this book, you will be able to:Bend down, lift, and do the household works you previously needed help with.Gain more “sure” and stable footing, preventing falls.Have better cardiac health.Feel confident in your movements!So even if you're struggling with joint pain or have never exercised - stay active, flexible, and healthy into your golden years with this book.If you're ready to feel young and limber again, then scroll up and click "add to cart" NOW!