Take Control of Your Diabetes Risk

Author: John Whyte

Category: Crafts, Hobbies & DIY

Regular price: $14.99

Deal price: $0.99

Deal starts: January 13, 2024

Deal ends: January 13, 2024

Description:

From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes.You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what?Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including:Knowing the causes of the different types of diabetesLearning the role food, exercise, and sleep playUnderstanding the relationship between diabetes, heart disease, and cancerYou have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is.

Stretching Exercises for Seniors over 60

Author: Michael Smith

Category: Crafts, Hobbies & DIY

Regular price: $6.99

Deal price: $0.99

Deal starts: January 05, 2024

Deal ends: January 05, 2024

Description:

If you've always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility and struggle with stiff joints and muscles, then keep reading...Are you sick and tired of feeling stiff and achy all the time?Have you tried countless other solutions, but nothing seems to work?Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move?Are you looking for simple exercises that you can do from the comfort of your home?If so, then this book is definitely for you.Maintaining your flexibility and mobility doesn't have to be complicated or difficult.Even if you've tried other solutions that didn't work, the truth is, it's much simpler than you think.Amazon best-selling author and fitness expert Michael Smith provides you with a step-by-step blueprint to improve your overall flexibility, mobility, and health without sacrifice.In “Stretching exercises for seniors over 60” you'll discover:Over 40 stretching exercises designed for seniors make it easy to find the right stretches for your needs.Clear step-by-step instructions and detailed exercise illustrations ensure you perform them correctly and safely.The biggest mistake people make in stretching which prevents them from maintaining their flexibility.Helpful tips on how to get the most out of your stretching routine and how to avoid injury.The only 2 types of techniques you need to know for effective stretching.Numerous stretching options that work on each part of your body.Specific stretching routines to ease various everyday activities, from gardening to shopping.Workouts for easing various aches and pains.Sample stretching routines from beginner level to advanced.How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitment.And so much more!Plus, inside the book, you get a free download link for the audiobook!You'll also learn secrets to improving your balance and coordination, preventing injury, and alleviating common age-related conditions like arthritis and back pain. What's more, you'll discover why doing certain stretches is hurting your progress - and what to do instead.Whether you're a seasoned fitness enthusiast or just starting out, this book can help you.Imagine how you'll feel once you regain your flexibility and mobility, and how your life could change for the better.By the end of this book, you will be able to:Bend down, lift, and do the household works you previously needed help with.Gain more “sure” and stable footing, preventing falls.Have better cardiac health.Feel confident in your movements!So even if you're struggling with joint pain or have never exercised - stay active, flexible, and healthy into your golden years with this book.If you're ready to feel young and limber again, then scroll up and click "add to cart" NOW!

Natural Tree Care

Author: Steve Dorsey

Category: Crafts, Hobbies & DIY

Regular price: $2.99

Deal price: Free

Deal starts: December 25, 2023

Deal ends: December 25, 2023

Description:

Think you know something about trees? You probably do; but there is an excellent chance that what you think you know is wrong! In this book, a Certified Tree Expert with nearly a half century of experience inspecting the trees of tens of thousands of homeowners and addressing concerns about their trees, explains how trees grow. He describes what is good for a tree and what is harmful. He tells how trees grow their best, and more importantly - WHY. The text is simple and logical. It is written for anyone who can read and who knows what a tree is. The book begins by explaining how healthy trees stay healthy; how they defend themselves against diseases and insects and the many problems they routinely face. It emphasizes how they efficiently and effectively deal with adversity - all by themselves. It describes how you damage a tree when, even a well-intentioned person, intervenes, especially when no action at all is needed. Pruning follows; this chapter gives reasons why routine pruning is not needed, except for the sake of safety, but not for the benefit of the trees. Tree diseases and the use of pesticides and herbicides - or rather, the reasons for not using them - comes next. The proper treatment of mature trees is explained, as it is quite different from how we should treat younger trees. Also described are the many pitfalls to avoid when selecting the right tree for your home, those pitfalls can be expensive with long-lasting consequences. Then, what you should do when your trees and shrubs outgrow your landscaping, what your choices are. Interesting chapters you may not expect follow covering: the surprising variety of healthy foods to be plucked fresh from trees, the monetary value of trees and tree damage, why Latin names shouldn't scare you, and how to get involved preserving the trees in your community. The final section is a compendium of common and uncommon questions and answers asked by homeowners over five decades about their trees; it covers nearly everything anyone could ask.If you follow the suggestions in this book, you will know that you are giving your trees their best chance to be healthy and live as long as possible. You will also save hundreds, more likely thousands of dollars in unnecessary and often harmful "tree care".

Solace in the Storm

Author: Dr. Merle Griff

Category: Crafts, Hobbies & DIY

Regular price: $9.99

Deal price: $0.99

Deal starts: December 16, 2023

Deal ends: December 16, 2023

Description:

Life can change in an instant. Even when the water seems calm, you can be thrown suddenly into the unfamiliar storm of caregiving.Most people will serve as a caregiver at some point in their lives, whether to their children, their spouse, their parents, or even their grandchildren. Despite how common the experience is, it’s difficult to find quick, easy, and practical advice to help you survive the never-ending stress of caring for a loved one.For anyone searching for support in moments of family crisis, Dr. Merle Griff’s Solace in the Storm can be your guide. Griff, a therapist who has helped families overcome the challenges of providing care at all stages of life, offers easy-to-apply solutions to common caregiving problems.Whether it’s dealing with uninvited opinions from friends and family members, communicating with healthcare professionals, or finding time for yourself, Solace in the Storm provides the direction you need to ride out even the roughest seas. Griff provides stories from people who have been where you are now—and her own life—to help readers get through what seems like the impossible.Caregiving can be needed at any point in your loved ones’ lives. In this book, Griff looks at caregiving throughout the human lifecycle, starting with infancy through caring for adult parents. And she gives advice on how friends and family can help, either by lending a hand or by learning what to say—and what not to say.Solace in the Storm will serve as your lifelong resource for quick tips, resources, and words of support and encouragement—a companion you will turn to again and again. Read more

Organizing for the Rest of Us

Author: Dana K. White

Category: Crafts, Hobbies & DIY

Regular price: $9.99

Deal price: $0.99

Deal starts: December 13, 2023

Deal ends: December 13, 2023

Description:

So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home.Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. You can too!In Organizing for the Rest of Us, Dana teaches you how to make great strides without losing your mind in organizing every room of your home. You'll find her 100 easy-to-read organizing tips invaluable, including:Why you need to get a grip on laundry and dishes before getting organizedThe basics of organization for people who don't like to organizeWhy changing how we think about clutter is the first step to getting rid of itHow living with less stuff is better for the environment, our spiritual lives, and our relationshipsThe simple yet life-changing tactic that is the container concept Organizing for the Rest of Us includes colorful, practical photos, a presentation page, and a ribbon marker, making it a thoughtful and useful gift or self-purchase if you are:Doing spring cleaning (or cleaning during any season)Making New Year's resolutionsDownsizing your own home or your parents' homeDecluttering and organizing for your own peace of mind Fans of Dana's popular podcast, A Slob Comes Clean, will treasure this book as a timeless (and frequently revisited) resource. With her humorous, lighthearted, easy-to-follow approach, Dana provides bite-size, workable solutions to break through every organizational struggle you have--for good!Look for additional, practical organizational resources from Dana:Decluttering at the Speed of LifeHow to Manage Your Home Without Losing Your Mind Read more

Minimalist Living

Author: Genevieve Parker Hill

Category: Crafts, Hobbies & DIY

Regular price: $9.99

Deal price: Free

Deal starts: December 10, 2023

Deal ends: December 10, 2023

Description:

Cluttered desk? Stuffed closet? Stressed-out life?

Most of us know the weight of too much stuff. We can avoid it for a while, but when it's time to move house or reorganize, we can't escape facing our clutter.

Your excess stuff can hold you back and make you sick. Having stuff we don't use or enjoy is a burden, a waste of money, and importantly, it doesn't spark joy. If your rooms, closets, and surfaces are filled with clutter, all your unneeded possessions can get in the way of a full experience of life as it was meant to be lived.

MINIMALIST LIVING covers not only techniques for decluttering, but how doing so can fill your newfound space with meaningful and creative activities that add joy to your life and support your goals.

You have the power to bring serenity, clarity, creativity, and more joy to your life with minimalist living. This book, now updated for 2020, will show you how.

In MINIMALIST LIVING, you will discover:

Why you should define your own sense of minimalismHow to create your "Minimalist Mission Statement"How to use the techniques of "blazing" and "gazing" to declutterWhy decluttering now can lead to a happier, healthier, and more creative lifeHow to deal with sentimental items without losing their meaningThe amazing connection between minimalism and living your soul's deepest purpose

...and much more.

If you want to experience the powerful de-stressing and pro-health benefits of minimalism, get this book now.

"Rather than being a strict, cookbook-like guide to doing specific tasks "the right way", the book takes a very personal, psychological, even spiritual look at how the reader can benefit from, think about, and ultimately begin the process of minimizing their worldly possessions."- Brie Palmer

"It's not just a book of helpful tips to overcome our tendencies to consume and to hoard; it's a book for anybody who wants to reflect on how they can pursue happiness is a world where everything is conspiring to make us think happiness lies in our power as consumers to buy what we want."

- Dr. Philip J. Harold, Associate Dean, School of Education and Social Sciences, RMU

"If you are on your way to becoming a minimalist (like our family) this book will encourage you to keep going. If you are still living in clutter this book could well be the "kick" you need to really start cleaning out."- Richard and Liz Pomeroy