Author: Dr. Atousa Mahdavi

Category: Spiritual Health and Self

Regular price: $0.99

Deal price: Free

Deal starts: September 06, 2023

Deal ends: September 07, 2023


The key to unlocking your health and overall well-being is not out in the world… but within

you. The question is, will you use it?

Perhaps the most troubling aspect of the 21st century is an “epidemic” not of a particular

disease but of a healthy lifestyle… or rather, a lack thereof.

On the surface, this might not seem so significant. After all, you’ve got a ton of

responsibilities to address: education, family, job, loans, investments… it’s an endless list.

Does it matter how you eat, move, or live your life when there’s already so much on your


The answer to that question lies all around you.

All you have to do is look… because the warning signs have always been there.

How many times have you made a visit to the hospital in the last year?

How many pills do you pop for a cold, a cough, or even a headache?

How many times have you found yourself anxious, angry, or depressed, with a pressing

feeling that the walls are closing in?

In your post-modern life, what surrounds you is either artificial or modified to cater to your

needs… unfortunately, in a way that ends up being detrimental to your health.

Whether it’s the air you breathe, the food you eat, the technology you’re constantly glued

to, or the environment you live in…

But you can’t abandon these things, right? So how do you free yourself from this modern

health curse?

By following this old adage: prevention is better than cure.

And that’s what this book is all about…

Designed to help you prevent yourself from falling into the health traps of the modern

world, this guide shows you how to improve your health in a completely holistic way.

Inside, you’ll discover:

? How your body, mind, and spirit are different aspects of one unified, whole you –

and why treating an illness requires you to look within

? The 3-pronged approach of Ayurvedic medicine to tackle the root cause of your


? Daily routines and activities for boosting your immunity (just a small change will

leave you more energetic and balanced throughout the day)

? How to make food your first line of prevention against diseases (plus, a food

combination cheat sheet to overcome pesky digestive problems)

? The first steps you must take for proper detox and cleansing (hint: start with

swapping out these harmful household products)

? 3 easy meditation techniques to help soothe your mind

? Yoga and the Breath of Life: discover how these two ancient practices can revitalize

you from within

? A 10-week wellness practice to quickstart your journey toward 360 degrees of

health and happiness

And much more.

If you feel overwhelmed by the demands of modern life, by its standards in medicine and

health, and by the pressure to be better… then it’s time to bring about a change.

Let this book guide you to the secrets of a healthy life, rooted in time-tested traditions and


All you need to do is take the first step…

Start on a holistic journey to heal and transform your life from within: Scroll up and click

“Add to Cart” right now.