Author: Matt Andriano

Category: Spiritual Health and Self

Regular price: $2.99

Deal price: Free

Deal starts: October 13, 2020

Deal ends: October 13, 2020

Description:

Version 2 just launched!You've heard the saying: it’s all in the hips. But for many of us, our hips – or more precisely, our hip flexors – are tight, stiff and inflexible. If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to tighten and shorten.Luckily there is a lot you can do to get those hips nice and flexible again. So whether you want to tear it up on the dance floor, improve your athletic performance or just get better posture – now you can using this guide!Here is how you will learn to relieve the pain of your tight Hip FlexorsWhat is Hip Flexion?How your Hip Flexors fit into you AnatomyWhat exactly is a Tight Hip Flexor?What Causes Tight Hip Flexors?How Tight Hip Flexors and Hip Pain go hand in handHow Tight Hip Flexors can cause Back PainWhy is Stretching so Important?How to Stretch properlyHow to assess your flexibilityWhat is Static StretchingHow activities such as Yoga and Pilates can increase hip flexibilitySpecific Static Hip Flexor Stretches (with photos and videos)Postural ImplicationsBeginning to Exercise: Pain vs. SorenessBeginning to Exercise: CommitmentPlus much moreProduct Tags: Tight Hip Flexor, Tight Hip Flexors, Hip Pain, Hip Tightness, Pain Relief, Tight Hip