Author: Mira Artzi-Padan

Category: Spiritual Health and Self

Regular price: $4.99

Deal price: Free

Deal starts: January 05, 2021

Deal ends: January 05, 2021


From a yoga master, Mira Artzi-Padan, the complete yoga guide adapted to the cyclic nature of a woman’s life.A woman's body undergoes many changes over the course of a lifetime and so many women find themselves in situations where they feel that their body is betraying them.Yoga Nashit is an exercise approach that presents traditional yoga poses adapted to the female body.The practices character has been designed to conform with the cyclic nature of a woman’s life and to the changes which occur in her body during the menstrual cycle, pregnancy, childbirth, postpartum and menopause.They provide women with an opportunity to improve their lifestyle and to alleviate various symptoms which they experience during everyday life. It offers a break from the demanding pace of life, is suitable for all women, regardless of age and physical condition, whether they have prior experience in yoga or have never previously practiced.Mira Artzi-Padan, one of Israel’s most senior yoga teachers, developed the Yoga Nashit (Yoga for Women) approach over a decade ago and has been teaching it ever since.The Yoga Cycle summarizes the principles of Artzi-Padan’s approach and presents the reader with fascinating and eloquent chapters about the philosophy of yoga alongside chapters with practices, written in simplistic language that allows easy execution.