Author: Joy Peters

Category: Cooking and Drinks

Regular price: $9.99

Deal price: Free

Deal starts: October 25, 2022

Deal ends: October 25, 2022

Description:

Don't you like to cook or you have little time to prepare meals?

Do you want to follow a healthy diet to lose weight, minimizing your time in the kitchen?

If you answered "yes," this book is for you.

Lean and Green

is a diet that is mainly based on

lean and green meals

, consumed in small portions during the day. It includes

packaged foods

,

bars

,

smoothies

,

low-calorie foods,

and

simple home-cooked meals

. A diet that promotes

weight loss

through

a healthy

and controlled diet, combined with

training sessions a

day.This diet is designed to help you lose weight and fat

by reducing calories

and

carbohydrates

through controlled portions of meals and snacks.

The Lean and Green Cookbook includes:

?

INTRODUCTION TO THE LEAN & GREEN DIET-

you will know every detail of the Lean and Green diet, with the step-by-step guide.

?

THE DIET INCLUDES-

a meal plan 5 and 1, 4 and 2 and 1, 3 and 3:

Optimal weight plan 5 and 1. The most popular plan, this version includes five optimal foods for health and a lean, balanced green meal every day.Optimal weight plan 4 and 2 and 1. For those who need more calories or flexibility in food choicesOptimal health plan 3 and 3. Designed for weight maintenance.

?FEEDING HACKS AND LEAN AND GREEN RECIPES-

you will be able to prepare more than 1500 days of simple and easy but above all healthy recipes that will make you lose those extra pounds

.

?SHOPPING LIST IDEAS-

to help you choose the right products with nutritional values at the supermarket to properly control your calorie intake, without stress and without wasting time.

?NUTRITIONAL VALUES-

of all the ingredients of the recipes and the calories of each meal to always be aware of the macronutrients we ingest.

?

A

MEAL PLAN

to help you organize and follow your diet in the best possible way.

Many celebrities have followed this eating plan and have achieved great success. What are you waiting for?

Do not waste time, buy this cookbook to get a physique and health like celebrities.