The Complete Guide to the Ketogenic Diet for Beginners: Useful Tips and 90 Great Low-Carbohydrate Recipes | 30 Days Keto Meal Plan to Speed Up Your Weight Loss

The Complete Guide to the Ketogenic Diet for Beginners: Useful Tips and 90 Great Low-Carbohydrate Recipes | 30 Days Keto Meal Plan to Speed Up Your Weight Loss
Author
: Sandra Grant
Publisher
:
Pages
: 238
Category
: Non Fiction : Cooking
View On Amazon Description

If ??u’r? looking f?r a ketogenic guide w?th ?ndl??? r?????? and combinations of ?ngr?d??nt? this w?? and th?t, then th?? cookb??k ?? for ??u.


Th?? diet book ?? meant t? h?ghl?ght h?w ???? ?nd effortless l?v?ng a dairy-free keto life ??n b?.

Th?? b??k contains everything that I experienced in the f?r?t 30 d??? ?f g?tt?ng ?nt? and m??nt??n?ng a ?t?t? ?f nutr?t??n?l k?t????. Because my body ?? d?ff?r?nt than ??urs, your experience w?ll l?k?l? be d?ff?r?nt th?n mine. And th?t’? cool.



 After you’ve r??d a couple pages, I have a strong ?u??????n th?t (like me) ??u’ll b?g?n to see th? holes in th? l?w-f?t, high-carb approach w?’v? b??n l?d to b?l??v? is b??t f?r ?ur h??lth. Th? science ju?t d???n’t add up!


I h??? this gu?d? will ??t as a ??f? ?nd h??lth? jumping ?ff ???nt f?r ??u.


After 30 d??? ?f eating very simple meals, I built a ?tr?ng b??? (? f??l?ng ?nd ?n eye) f?r wh?t my eating ??tt?rn l??k?d and f?lt like—?n a ?l?t?, ?nd ?n my b?d?. G?tt?ng hung u? on f?n?? recipes, pre-made m??l ?r??, and th? ??mb?n?t??n of several ingredients makes ?t h?rd?r to full? understand wh?t ?x??tl? ?? g??ng ?n in ??ur b?d?, ?nd how ??u trul? r???t t? th? m??l? ??u’r? ??t?ng.


                                                                               ?????????


Y?u ?r? ready. And I am here t? gu?d? ??u ?ll the w?? thr?ugh.



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