Vegan Meal Prep For Beginners: Recipe Book with Delicious Low-Cost Recipes for Ready Meals and Tasty Snacks, Treat your Body with a Healthy and Balanced Diet

Vegan Meal Prep For Beginners: Recipe Book with Delicious Low-Cost Recipes for Ready Meals and Tasty Snacks, Treat your Body with a Healthy and Balanced Diet
Author
: Viktor Menchenia
Publisher
:
Pages
: 284
Category
: Non Fiction : Cooking
View On Amazon Description
Have you ever considered switching to a plant-based diet for health, weight-loss, or ethical reasons?

Changing to any diet or way of eating can be a stressful and challenging experience for some people, however, a diet rich in nutritious and delicious foods can be a rewarding experience and provide a lot of options for a wonderful new lifestyle.

When considering a vegan diet, you’ll first need to review the reasons and benefits of a plant-based meal plan and how it will make a positive impact in your life, including:


•The health benefits of following a plant-based diet.

•How to easily find basics for your vegan shopping list in the grocery store, without having to rely on specialty items and expensive foods – most plant-based foods you’ll enjoy are available at your local shops.


Once you become familiar with the staples of the plant-based diet and become comfortable with them, you’ll find a collection of simple, quick, and delicious recipes for your new way of eating:


•Breakfast Recipes for a fast-paced morning or a late morning brunch

•Smoothies, fresh fruits, and non-dairy milk options

•Plant-based snacks that will steer you clear of unhealthy options

•Light meals and side dishes easy to prepare in minutes

•Simple broths and bases for soups and stews

•Salads with a medley of flavors and textures

•Lunch recipes for on the go or enjoyed at home

•Plant-based meals for dinner

•Decadent desserts for a plant-based diet: puddings, ice cream, cakes, and brownies

•Cold and hot beverages: creating healthy and tasty drinks for all occasions


          You’ll find all the recipes and ideas needed to begin your new way of eating. It’s a great way to learn the basics while trying new recipes for yourself, friends, and family.

          This book will also dispel the myths held by many people who question the vegan diet, by explaining the completeness of plant-based foods and how easy it is to get all the nutrients you need without any animal products or byproducts. The simplicity of vegan eating is one reason why so many people follow this diet for a lifetime and find a better way to enjoy life with far less worry and concern about their health, weight management, and food choice in the long term.


          Take the challenge of adapting to a plant-based diet not only for your own goals but as a way to encourage others to do the same and enjoy the most out of a positive way of eating and living. All it takes is a willingness to try a new way of diet and the unlimited variety of meals and recipes available to try and experiment with. Not only will plant-based eating save you a lot in avoiding wasted money on packaged and artificial foods, but a vegan lifestyle also will give you the energy to explore new and interesting corners of the food market for a life-long journey into health and good diet.




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