The Bridge to Creating a Healthy Lifestyle: The Best Health & Fitness Hacks

The Bridge to Creating a Healthy Lifestyle: The Best Health & Fitness Hacks
Author
: Jacob Fitness
Publisher
:
Pages
: 40
Category
: Non Fiction : General
View On Amazon Description
This book is for all of you that want to change their life more in a healthy direction or are looking for some easy to use Health & Fitness hacks.
If you are stressed or have no time to watch after your fitness and health, feel free to use the book as a guide to improve your lifestyle with no effort.
Everybody should find some tips and tricks. Beginner and Professional.

Topics in this book:

- What is a healthy lifestyle?
- Benefits of a healthy lifestyle
- 7 Habits to live a healthy lifestyle
- Marking a healthy lifestyle change - 6 essential steps
- Discipline: The bridge to creating a healthy lifestyle
- How to develop a healthy lifestyle
- Living an active and healthy lifestyle with sports
- Living a healthy lifestyle is easer than you think


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