THE PERFECT HOME WORKOUT PLAN: Keeping Fit From The Comfort of Your Home

THE PERFECT HOME WORKOUT PLAN: Keeping Fit From The Comfort of Your Home
Author
: Ashanti Sanders
Publisher
:
Pages
: 32
Category
: Non Fiction : General
View On Amazon Description
This book contains proven steps and strategies on how to create and follow the perfect home workout plan for everyone.
Making the perfect home workout plan can be a long journey – but it doesn’t have to be painful! This book will help you create, develop, and establish the perfect home workout plan to achieve your goals, whether it be weight loss, muscle toning, or a healthier lifestyle!
With The Perfect Home Workout Plan, gone are the dreaded trips to the gym. You can stay fit in the comfort of your home. We’ll walk you through purpose finding, goal setting, schedule making, equipment buying (or improvising), and the workout itself. Plus, a bonus chapter on Nutrition Basics where you can learn about metabolism, portion sizes, and even curbing cravings.

Are you ready? Let’s get fit!


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