The Ten Pounds of Christmas: How NOT to gain weight over the holidays

The Ten Pounds of Christmas: How NOT to gain weight over the holidays
Author
: Marla Madison
Publisher
:
Pages
: 23
Category
: Non Fiction : Health
View On Amazon Description
If you struggle with weight management and suffer every year from post-holiday weight gain, then spend the first months of the New Year sweating to the oldies to take it off again, this book is for you! Using my own failures and successes, I've filled this book with tips and tricks to help you enjoy the holiday season without packing on the pounds.

We've all experienced the frustration of those pounds staring back at us from the bathroom scale come January, and wish there was a better way. There is! This book will help you avoid weight gain by teaching you how to plan ahead and make better choices for the busy season without sabotaging your health goals.



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