Emotional Eating -What Are You Really Hungry For?: Understand Your Eating Habits, Gain Healthy Relationship With Food, End Emotional Eating, Binge Eating & Overeating, Lose Weight and Feel Free.

Emotional Eating -What Are You Really Hungry For?: Understand Your Eating Habits, Gain Healthy Relationship With Food, End Emotional Eating, Binge Eating & Overeating, Lose Weight and Feel Free.
Author
: Maya Abinun
Publisher
:
Pages
: 55
Category
: Non Fiction : Health
View On Amazon Description

What if I told you we are all Emotional Eaters and there is a way to overcome it



As unreal as it may sound, most of us from time to time eat emotionally and sometimes it is perfectly OK to eat emotionally.
However, in today’s world we are so used to having food, everywhere we go food is around us, on top of our crazy busy lives we grab something to eat and keep going. At the same time we struggle following just another diet recommended by health guru. We have lost the sense of real hunger and a real need for food, maybe because we are stressed, busy, lonely, bored, tired, angry or something else. Most of the time we eat for the wrong reasons then truly being hungry. We have turned on autopilot eating mode, eating mindlessly.

Are we really hungry or are we eating out of habit? What are we really hungry for is a question we should all be asking ourselves?

What is this book about?



This book is about you, to give you an opportunity to understand why you really eat what you eat.
The main focus of the book is:
  • To gain an understanding of your eating habits
  • Recognize your eating patterns and triggers
  • Learn how to overcome emotional eating, binge eating and overeating
  • Maintain a healthy relationship with your food
  • Build healthy and positive body image
  • Learn the importance of eating healthy, by taking small steps that will get you to big achievements
  • Empower you to make the switch from unconscious eating to conscious eating in a subtle way
  • Lose weight and set yourself free from dieting


    It is all about changing our mindset, acceptance, and self-forgiveness

    Overcoming emotional eating is mainly dependent on changing the way we think, embracing and being aware of our eating habits. We need to understand that we need a healthy mindset to break the bond between emotions and food we eat. It is good to eat fancy meals and enjoy a treat once a while. The problem arises when food is not the catalyst for the expression of emotion, but it acts as the sole mode of expression or suppression of the emotion.

    We need to take control of our situation and be the boss of it. Learning self-discipline, making peace with our food, eating mindfully, choosing to fuel our body with the right food and good mood.
    Your body is the best vehicle you will ever have, so treat it well and take good care of it.
    Being determined in accomplishing a healthy lifestyle, learning how to deal with your emotions properly and using food as nourishment and joy and not as a coping mechanism.

    You are the one who is in control of your own life, and you are very much capable and powerful of making changes in your life for healthy and happy you.

    This book doesn’t offer any magic, miracle cure or anything that hasn’t been mentioned before. I must tell you now, to overcome emotional eating, it requires self-love, acceptance, understanding, it requires your full attention, focus, willpower, honesty, determination, and repetition in order to reprogram your brain and gain new eating habits.

    What are you waiting for? Let's get started


View On Amazon
Real Time Web Analytics bz