Mindfulness: A Practical Guide To Mind Hacking, Stop Worrying, Procrastinating, Relieve Anxiety, and Eliminate Negative Thoughts

Mindfulness: A Practical Guide To Mind Hacking, Stop Worrying, Procrastinating, Relieve Anxiety, and Eliminate Negative Thoughts
Author
: Marie Johnson
Publisher
:
Pages
: 57
Category
: Non Fiction : Hobbies
View On Amazon Description

Overwhelmed by Thoughts and Emotions? Mindfulness can help you be happier and help you reduce stress.



If you are (1) tired of anxiety, (2) get all stressed out and exhausted, and (3) often unhappy because you are trying to fill an emotional gap in your life, this book is for you – written by someone exactly like you. Mindfulness meditation for beginners is going to shed light on exactly how mindfulness can create more peace
, more happiness, and a more purpose filled life.

The Best Meditation tactics for your most demanding live obligations.



Mindfulness meditation takes you on a tour of self-discovery, and allows you to understand your exact wiring and why you are always overwhelmed. You’ll be armed with specific and actionable tips to make an impact every time you make any decision.

Cut out the noise and live a more meaningful life



Marie Johnson is a bestselling author and life coach. More importantly, she’s also a dedicated minimalist. In this book, she will teach you how to feel completely at ease with yourself, while detaching for a happier life.
.

Exactly what to do, how to spend much more of your time with the really important things in life



  • Meditation 101: Techniques, Benefits, and a Beginner's How-to

  • Powerful Tips to Overcome Negative Thoughts

  • How to Train your Brain to Kick the Worry Habit

  • Try This If You're Struggling to Find Your Passion

  • Tools to Help Keep Track of Habits and Goals

  • Procrastination Is Not Laziness

  • When You Love Yourself First, Life Will Take Care Of The Rest

  • Unplugged - Why You May Need To Take A Digital Detox




Find your Clear vision in our hectic world.




Become happy TODAY by scrolling up and clicking the BUY NOW button!



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