Intermittent Fasting: Unlocking the Secrets of Weight Loss, Burn Fat, Fight Disease & Slow Aging

Intermittent Fasting: Unlocking the Secrets of Weight Loss, Burn Fat, Fight Disease & Slow Aging
Author
: Mark Greene
Publisher
:
Pages
: 38
Category
: Non Fiction : Hobbies
View On Amazon Description

How to Lose Weight Fast (Is It Really Possible?)
Can Skipping Meals Make You Healthier?



If you are (1) tired of fad diets, (2) get all stressed with fancy meal plans, and (3) often  experiencing a weight loss plateau, this book is for you – written by someone exactly like you. Intermittent Fasting is going to shed light on exactly how fasting can help you lose weight and belly fat, reduce insulin resistancelowering your risk of type 2 Diabetes, and reduce oxidative stress and Inflammation in the body.

The Best Fasting tactics for healthy livestyle.



Intermittent fasting diet takes you on a tour of self-discovery, and allows you to understand your exact wiring and why you are always hungry. You’ll be armed with specific and actionable tips to make an impact every time you are fasting..

Intermittent Fasting May Extend Your Lifespan, Helping You Live Longer



Mark Greene is a bestselling author and life coach. More importantly, he’s also a dedicated dietitian.

Exactly how to begin your fast, what to do while you fast, and how to end your fast properly.



  • The Complete guide to Intermittent Fasting

  • Benefits

  • Type of fasting

  • How to stop cravings

  • The 16/8 Method: Fast for 16 hours each day

  • The 5:2 Diet: Fast for 2 days per week

  • Eat-Stop-Eat: Do a 24-hour fast, once or twice a week.

  • Alternate-Day Fasting: Fast every other day




Intermittent Fasting Methods: Which One Is Best for You?




Start fasting & losing weight TODAY by scrolling up and clicking the BUY NOW button!




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