Yoga: The Best 110 Poses for Practice, Guide, and Tips for Improving Your Health

Yoga: The Best 110 Poses for Practice, Guide, and Tips for Improving Your Health
Author
: Inna Volia
Publisher
:
Pages
: 134
Category
: Non Fiction : General
View On Amazon Description

Yoga, The Best 110 Poses for Practice, Guide and Tips for Improving Your Health

Yoga as a science has gained such a widespread popularity with
many people embracing it considering the diverse benefits that the
practice is associated with. Yoga doesn’t only provide a great way of
exercising and relaxation, it equally enables people to connect deeply
with whom they truly are which then leads to higher levels of
consciousness and self awareness. The practice of yoga is associated
with diverse benefits that people get to realize when they are more
self aware. They are able to focus their energies on things that matter
most to them and will be able to take actions that are beneficial to
their lives.

Here Is A Preview Of What You'll Learn...


  • Introduction

  • Chapter 1: Understanding Yoga

  • Chapter 2: Examples of how Yoga Changes and Improves Life

  • Chapter 3: 110 Yoga Poses with Pictures

  • Chapter 4: Conclusion


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