Mediterranean Cookbook for Healthy Lifestyle: 70 Easy Recipes for Eating and Feeling Well Every Day, 7-Day Meal Plan (Tasty and Healthy 2)

Mediterranean Cookbook for Healthy Lifestyle: 70 Easy Recipes for Eating and Feeling Well Every Day, 7-Day Meal Plan (Tasty and Healthy 2)
Author
: Jennifer Tate
Publisher
:
Pages
: 179
Category
: Non Fiction : Cooking
View On Amazon Description

The book contains a terrific collection of useful recipes and nutritious foods that contribute to your health and longevity.

The Mediterranean diet helps maintain your weight in normal, and the body in shape. The professional nutritionist conducted careful culinary research and included in the book necessary

  • Mediterranean Salads
  • Mediterranean Poultry & Meat dishes
  • Mediterranean Seafood dishes
  • Mediterranean Soups
  • Mediterranean Drinks
  • Mediterranean Desserts & Sweets
  • Mediterranean Vegetable meals
  • Pasta recipes
  • Mediterranean Bread & Pizza recipes

 with countless health benefits that will please you with taste and benefit.

The Mediterranean diet is used when people want to change the eating habits to the healthier or to lose weight.

The Mediterranean cookbook includes:

  • EAT DELICIOUS AND FRAGRANT MEALS EVERY DAY. 70+ tasty & healthy recipes use pure ingredients that provide satisfactorily. You will also enjoy the information about Mediterranean herbs and spices.
  • EVERYTHING ABOUT THE MEDITERRANEAN DIET. The history of this healthy lifestyle and the description of Mediterranean products will help you to create your own way of eating.
  • EVERY DISH LOOKS TASTY. Beautiful photos and easy-to-follow instructions will represent you the ready coveted product.
  • NUTRITIONAL INFORMATION will be useful for those who watch their weight.
  • ADDITIONAL USEFUL APPLICATIONS. 7-Day Meal Plan, grocery shopping list, useful kitchen tools make the cooking process simple and enjoyable.
  • FIND ANY RECIPE EASILY. You can find any liked recipe in the Table of Content by the main ingredients, or at the Recipe Index alphabetically.

The products and recipes disclosed in this book are basically all you need to maximize your energy and improve your health. With the information provided here, you will find great ideas about nutrition that will make your skin glitter and your mind/body feel good, you will see how easy it is to clean and lose weight, maybe it does not matter without dairy products without soy, paleo, vegans and everything in between.

The advantages of the Mediterranean Diet:

  • Reducing the risk of cardiovascular mortality
  • Reducing the incidence of cancer
  • Reducing Parkinson's disease
  • Reducing Alzheimer's disease
  • Prevention of major chronic diseases
  • Enjoyable and healthy life

The choice of this book is an excellent choice, because it is unmistakably equipped with wonderful ingredients that you and your body will love.

Pay attention to 2 options of the paperback:

  • black-white interior
  • color interior




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