Meditation for Beginners: The Ultimate Guide to Meditation for Beginners

Meditation for Beginners: The Ultimate Guide to Meditation for Beginners
Author
: Ted Primo
Publisher
:
Pages
: 53
Category
: Non Fiction : General
View On Amazon Description
Learn how meditation can transform your life TODAY!

This comprehensive guide on mindfulness meditation offers a set of simple yet powerful daily mindful exercises that can be easily incorporated into your daily life. With the practical step-by-step guide, find your way into mindfulness in the comfort of your home, while you commute or at your office. Today, finding mental and physical space for peace amidst the competing demands of work deadlines, family commitments, and friends can be difficult. Living a hectic life leads to stress, anxiety, depression and make people feel that they are not in control of their lives.

This is where mindfulness meditation comes to your assistance. Mindfulness helps you cut through the noise, confusion, and chaos of the present-day world. It seeps into everything you do and assists you to manage the worst that life can throw at you with new courage and reclaim inner peace and tranquility. Mindfulness meditation has been practiced for thousands of years. It’s an extremely useful technique, which slows down your life, let you take control of your life and help you become more productive. Start to read the book and feel the difference in your personal and professional life in days.


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