Yoga for beginners: Basic and Strength Poses, Weight Loss, Love your body, Best Practical Tips

Yoga for beginners: Basic and Strength Poses, Weight Loss, Love your body, Best Practical Tips
Author
: Inna Volia
Publisher
:
Pages
: 60
Category
: Non Fiction : General
View On Amazon Description

Yoga for beginners, Basic and Strength Poses, Weight Loss, Love your body, Best Practical Tips

When the word yoga is mentioned, a lot of things come to mind however taking time to study the subject and understanding what it actually is can be quite liberating. Yoga is a science that I would highly recommend for virtually everyone who seems to be under the pressure of life to realize their goals faster while still remaining sober and focused. Yoga is a technique that has been proven to provide effective tools that not only enhance levels of flexibility, strength and self awareness, it also provides a sense of calm and fulfillment that cannot be achieved through conventional exercise methods.

Here Is A Preview Of What You'll Learn...


  • Introduction

  • Chapter 1: Understanding Yoga

  • Chapter 2: The Fundamentals of Practicing Yoga

  • Chapter 3: Benefits of Yoga

  • Chapter 4: Yoga Practice with examples and Pictures

  • Chapter 5: Practicing Meditation


Scroll up and click “Buy now with 1-Click” to download your copy now!



© 2017 All Rights Reserved !


View On Amazon
Real Time Web Analytics bz