Habit Stacking: Easy and Effective Method to Building Great Habits

Habit Stacking: Easy and Effective Method to Building Great Habits
Author
: Joe Seth
Publisher
:
Pages
: 63
Category
: Non Fiction : General
View On Amazon Description
Our lives today are essentially the sum of our habits.
How successful we are is usually defined by the good habits we have.
Imagine how life would be like if we start our days with all the good positive behaviors?
We complete more tasks, spend more quality time with family, get a good work out and learn new skills on a regular basis.
We will definitely feel better about ourselves and also be a good role model for others.

All of these are incredibly possible when we follow the method of habit stacking.
Habit stacking do not require much time or effort once we get the hang of it.

This book aims to help readers learn:

What is a habit
What is the Habit Loop and Habit Staircase
What is Habit Stacking
The science behind Habit Stacking
How to apply Habit Stacking
Rules to successful Habit Stacking
How to get rid of a bad Habit
Using examples to help readers picture and better understand how to apply Habit Stacking


It is definitely possible to make good changes to your life if we apply Habit Stacking.
The method is revealed, all that is required is only action!


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