Eat Like a Greek: Easy Ways to Try Mediterranean, the Healthiest Diet in the World

Eat Like a Greek: Easy Ways to Try Mediterranean, the Healthiest Diet in the World
Author
: Karen Guttridge
Publisher
:
Pages
: 77
Category
: Non Fiction : General
View On Amazon Description

Easy ways to try the Mediterranean diet by someone who lives there - me!

I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.

And I'll make it super easy for you to try for yourself some of their ways.

Here's what you'll learn:

  • How to eat more greens

  • When to eat salad

  • How to sneak in more vegetables

  • Olive oil; How much, how often and when

  • The easiest way to eat even more vegetables

  • How to eat cake

  • How to eat

  • How to drink like a Greek

  • One Mediterranean Month - 30 daily tips for healthy eating

Many behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.

Go fully Mediterranean with my complete 'Like a Greek' series:

Eat Like a Greek

Happy Like a Greek

Happy Like an Ancient Greek

De-stress Like a Greek



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