3 STEPS EVERY DAY TO HAVE A HAPPY LIFE: 21 Days to Become Different (63 practice exercises step-by-step | only 30 minutes or less).

3 STEPS EVERY DAY TO HAVE A HAPPY LIFE: 21 Days to Become Different (63 practice exercises step-by-step | only 30 minutes or less).
Author
: Jerold Caron
Publisher
:
Pages
: 76
Category
: Non Fiction : General
View On Amazon Description

Living a happy life is not achieved through a rocket science, it is your daily habit that can help you achieve it. There is a combination of simple steps that can help you achieve happiness and make such happiness permanent in your life, these simple steps include the addition of some simple teas and foods in your meals and practicing a number of activities that will help you gain control of your inner self. This book has been written to address everyday challenges that make us lose our happiness and some of the things you will learn here include:

  • How to make use of self-affirmation techniques to control your mind and achieve lasting happiness.
  • The use of virtualization techniques to achieve lasting happiness.
  • Simple mindfulness techniques that will help you control your inner mind for a lasting happiness.
  • Simple herbal teas that will nourish your body and boost your mood, and
  • Simple breathing and body-moving techniques that can help you achieve better stability and peace of mind.
  • 63 practice exercises step-by-step (only 30 minutes or less).
  • And much more...

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